Diabetic/Home-Style Meat Loaf

1
Lori Kurpenski

By
@Kurpenla

Made it for the my grandchildren. They LOVED it! And, they don't LOVE anything!

Rating:
★★★★★ 1 vote
Comments:
Serves:
10
Cook:
1 Hr 30 Min

Ingredients

2 lb
lean ground beef
1 can(s)
(8-1/4 oz) julienne carrots, drained
1 can(s)
(13-1/2 oz) mushrooms, stems/pieces, drained
1 can(s)
(2.8 oz) french fried onions, crushed
1/2 c
egg substitute
1/2 tsp
black pepper
3 Tbsp
ketchup

How to Make Diabetic/Home-Style Meat Loaf

Step-by-Step

  • 1Pre-heat the oven to 350 degrees. Coat a 5x9 loaf pan with nonstick spray.
  • 2In a large bowl combined the ground beef, carrots, mushrooms, onions, egg substitute and the pepper; mix well.
  • 3Place in the loaf pan and spread the ketchup evenly over the top.
  • 4Bake for 1-1/4 to 1-1/2 hours. Allow it to set for 5 minutes. Pour off the excess liquid, if any, then slice and serve.
  • 5Nutritional Facts: Servings 10
    Calories 247
    Total Fat16g
    Cholesterol 57mg
    Sodium 325mg
    Carbohydrate 7g
    Dietary Fiber 1g
    Sugars 1g
    Protein 18g

Printable Recipe Card

About Diabetic/Home-Style Meat Loaf

Course/Dish: Beef
Other Tags: Quick & Easy, Healthy