diabetic/home-style meat loaf

Name: Diabetic/Home-Style Meat Loaf
Cook time: 1 h 30 min
Yield: 10
Ingredients: 2 pound(s) lean ground beef; 1 can(s) (8-1/4 oz) julienne carrots, drained; 1 can(s) (13-1/2 oz) mushrooms, stems/pieces, drained; 1 can(s) (2.8 oz) french fried onions, crushed; 1/2 cup(s) egg substitute; 1/2 teaspoon(s) black pepper; 3 tablespoon(s) ketchup

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41 Pinches 1 Photo

Lori Kurpenski

Jackson, MI

Updated on Sep 2, 2013

Made it for the my grandchildren. They LOVED it! And, they don't LOVE anything!

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prep time

cook time 1 Hr 30 Min

method ---

yield 10 serving(s)

Ingredients

2 pounds lean ground beef
1 can (8-1/4 oz) julienne carrots, drained
1 can (13-1/2 oz) mushrooms, stems/pieces, drained
1 can (2.8 oz) french fried onions, crushed
1/2 cup egg substitute
1/2 teaspoon black pepper
3 tablespoons ketchup

How To Make diabetic/home-style meat loaf

Step 1

Pre-heat the oven to 350 degrees. Coat a 5x9 loaf pan with nonstick spray.

Step 2

In a large bowl combined the ground beef, carrots, mushrooms, onions, egg substitute and the pepper; mix well.
Step 3

Place in the loaf pan and spread the ketchup evenly over the top.
Step 4

Bake for 1-1/4 to 1-1/2 hours. Allow it to set for 5 minutes. Pour off the excess liquid, if any, then slice and serve.
Step 5

Nutritional Facts: Servings 10 Calories 247 Total Fat16g Cholesterol 57mg Sodium 325mg Carbohydrate 7g Dietary Fiber 1g Sugars 1g Protein 18g
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