diabetic friendly tacos
By
Donna Cagle
@Donna_Cagle
1
I eat this alot as it sates my desire for mexican food without going over board on carbs I have served it with chips or carb blanco flour torittias it is a personal like only to just plate it and eat without the chips I really hope you enjoy this
Ingredients
- 1/4 pkg
- pinto beans, dried
- 1/2 lb
- lean hamburger
- 2 can(s)
- small cans mild enchilada sause
- 1/4 bottle
- pace picante sause
- 1 c
- brown rice, raw
- 1 c
- mexican blend shredded cheese/low fat
- 1/4 medium
- white onion
- 1 Tbsp
- cumin/divided
- 1/2 Tbsp
- garlic powder
- 1/2 tsp
- black pepper
- 1 slice
- romaine lettuce leaves
How to Make diabetic friendly tacos
- 1cook pinto beans without salt til very tender mash with potatoe masher if not thick enough add some cornstarch, keep warm
- 2cook brown rice without salt use Pace Picante sause instead of water (watch it may stick), keep warm
- 3brown hamburger with cumin,garlic pepper when done drain very well, add to clean skillet and reheat
- 4on plate put some romaine lettuce on top put 1 spoon full of beans and rice, then add hamburger meat top with cheese
- 5eat and enjoy (you can use canned refried beans but they have loads of salt) I came up with 8 carbs sodium 360 sugar 3mgs
