diabetic friendly tacos

2
Donna Cagle

By
@Donna_Cagle

I eat this alot as it sates my desire for mexican food without going over board on carbs I have served it with chips or carb blanco flour torittias it is a personal like only to just plate it and eat without the chips I really hope you enjoy this

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
1 Hr
Cook:
3 Hr

Ingredients

Add to Grocery List

1/4 pkg
pinto beans, dried
1/2 lb
lean hamburger
2 can(s)
small cans mild enchilada sause
1/4 bottle
pace picante sause
1 c
brown rice, raw
1 c
mexican blend shredded cheese/low fat
1/4 medium
white onion
1 Tbsp
cumin/divided
1/2 Tbsp
garlic powder
1/2 tsp
black pepper
1 slice
romaine lettuce leaves

How to Make diabetic friendly tacos

Step-by-Step

  • 1cook pinto beans without salt til very tender mash with potatoe masher if not thick enough add some cornstarch, keep warm
  • 2cook brown rice without salt use Pace Picante sause instead of water (watch it may stick), keep warm
  • 3brown hamburger with cumin,garlic pepper when done drain very well, add to clean skillet and reheat
  • 4on plate put some romaine lettuce on top put 1 spoon full of beans and rice, then add hamburger meat top with cheese
  • 5eat and enjoy (you can use canned refried beans but they have loads of salt) I came up with 8 carbs sodium 360 sugar 3mgs

Printable Recipe Card

About diabetic friendly tacos

Regional Style: Mexican
Other Tag: Healthy
Hashtags: #Dish, #Diabetic, #main




Show 5 Comments & Reviews

22 A+ Back-to-school Recipes

22 A+ Back-To-School Recipes

Kitchen Crew @JustaPinch

It's time to go back, back, back to school again! Check out these quick and easy dinner recipes that the entire family (yes, we said entire family...even the picky eaters)...