diabetic friendly tacos
By
Donna Cagle
@Donna_Cagle
1
I eat this alot as it sates my desire for mexican food without going over board on carbs I have served it with chips or carb blanco flour torittias it is a personal like only to just plate it and eat without the chips I really hope you enjoy this
Ingredients
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1/4 pkgpinto beans, dried
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1/2 lblean hamburger
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2 can(s)small cans mild enchilada sause
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1/4 bottlepace picante sause
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1 cbrown rice, raw
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1 cmexican blend shredded cheese/low fat
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1/4 mediumwhite onion
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1 Tbspcumin/divided
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1/2 Tbspgarlic powder
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1/2 tspblack pepper
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1 sliceromaine lettuce leaves
How to Make diabetic friendly tacos
- cook pinto beans without salt til very tender mash with potatoe masher if not thick enough add some cornstarch, keep warm
- cook brown rice without salt use Pace Picante sause instead of water (watch it may stick), keep warm
- brown hamburger with cumin,garlic pepper when done drain very well, add to clean skillet and reheat
- on plate put some romaine lettuce on top put 1 spoon full of beans and rice, then add hamburger meat top with cheese
- eat and enjoy (you can use canned refried beans but they have loads of salt) I came up with 8 carbs sodium 360 sugar 3mgs
