cabage,meat&tomatoe chow

(1 RATING)
20 Pinches
Albuquerque, NM
Updated on Jan 5, 2012

I had 3 ingrediance and i was trying to figure out how i can combine these ingrediance and make a yummy yet healthy dish and this came to mind :) why not combine all 3 ingrediance and add a touch of onion,garlic,spinach and salt and pepper for flavor :) and it all worked very well together yummy and healthy

prep time 30 Min
cook time 40 Min
method ---
yield

Ingredients

  • 1lb pound 98% reduced fat ground beef
  • 1 can diced tomato's seasoned with basil,garlic in juice. use whole can and juice from in can as well
  • 1 small head of cabage
  • 15 small fresh baby spinach
  • 3 cloves garlic minced
  • 1 cup onoin
  • 2 dashes salt and pepper

How To Make cabage,meat&tomatoe chow

  • Step 1
    Cook meat and strain off any fat
  • Step 2
    Add Cabage,can of Tomatoes and it's juice,Onion to meat and let cook for 30-40 minutes Just until you are satisfied with how you want your Cabage.
  • Step 3
    Add Spinach and simmer for another 5 minutes. turn off bunner and serve yourself a bowl add a pinch of Salt and Pepper mix togeher and add another pinch of Salt and Pepper. Sit and enjoy this health meal :)

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Category: Beef

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