Cabage,Meat&Tomatoe chow

Cabage,meat&tomatoe Chow Recipe

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Lisa Padilla


I had 3 ingrediance and i was trying to figure out how i can combine these ingrediance and make a yummy yet healthy dish and this came to mind :) why not combine all 3 ingrediance and add a touch of onion,garlic,spinach and salt and pepper for flavor :) and it all worked very well together yummy and healthy

★★★★★ 1 vote
30 Min
40 Min


1lb lb
98% reduced fat ground beef
1 can(s)
diced tomato's seasoned with basil,garlic in juice. use whole can and juice from in can as well
1 small
head of cabage
15 small
fresh baby spinach
3 clove
garlic minced
1 c
2 dash(es)
salt and pepper

How to Make Cabage,Meat&Tomatoe chow


  • 1Cook meat and strain off any fat
  • 2Add Cabage,can of Tomatoes and it's juice,Onion to meat and let cook for 30-40 minutes Just until you are satisfied with how you want your Cabage.
  • 3Add Spinach and simmer for another 5 minutes. turn off bunner and serve yourself a bowl add a pinch of Salt and Pepper mix togeher and add another pinch of Salt and Pepper. Sit and enjoy this health meal :)

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About Cabage,Meat&Tomatoe chow

Course/Dish: Beef
Other Tag: Healthy