black beans and rice

Name: Black beans and rice
Prep time: 15 min
Cook time: 45 min
Ingredients: 6 can(s) black beans with liquid; 4 can(s) chicken broth, low salt; 1 large green bell pepper; 2 medium yellow onions; 3 stalk(s) celery; 1 can(s) tomatoes, canned and crushed with liquid; 2 package(s) smoked sausage beef; 1 bag(s) uncle bens 90 second brown rice; - garlic powder, mrs dash, onion powder to taste

(1 RATING)

24 Pinches

phyllis cheever

anderson, IN

Updated on Jul 31, 2013

We have such a large extended family I can make a little or a lot of this tasty dish to feed a crowd. This recipe is full of healthy goodness so don't feel guilty about seconds. There isn't anything in this recipe that's not good for you except maybe the sausage which can be omitted .

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prep time 15 Min

cook time 45 Min

method ---

yield A crowd or two!

Ingredients

6 cans black beans with liquid
4 cans chicken broth, low salt
1 large green bell pepper
2 medium yellow onions
3 stalks celery
1 can tomatoes, canned and crushed with liquid
2 packages smoked sausage beef
1 bag uncle bens 90 second brown rice
- garlic powder, mrs dash, onion powder to taste

How To Make black beans and rice

Step 1

Pour beans and broth in large pot.Dice all the veggies and add to pot.Add a tablespoon of all seasonings.Add diced tomatoes and liquid

Step 2

Simmer for 1/2 hour.Test veggies for doneness.
Step 3

When veggies are done cut up smoked sausage into small bite size pieces and add to pot. If you prefer you can leave the sausage out and make this an all veggie meal!
Step 4

Microwave brown rice for 90 seconds and add to pot. Stir and adjust seasonings according to taste.
Step 5

Cook another 10 mins until sausage is heated.
Step 6

Spoon in bowls. you can top with diced green onion,tomatoes, sour cream or eat it just like it is.
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