best beef liver with onions
With some nice seasoning and caramelized onions, this is a great recipe to add to your diet
prep time
5 Min
cook time
40 Min
method
Stove Top
yield
2 servings
Ingredients
- 4 tablespoons butter
- 2 tablespoons olive oil, or as needed and divided
- 6 cups yellow onions, sliced (lyonnaise cut)
- 1/2 teaspoon ground himalayan sea salt
- 1 large clove garlic, pressed
- 1 pound beef liver, sliced, skinned and deveined
- 1/2 cup unbleached all-purpose flour, or as needed
- 1 teaspoon hot paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper, or to taste (i always use mixed peppercorns)
How To Make best beef liver with onions
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Step 1In a large skillet over medium heat, add butter and 1 tbsp. oil. When it starts shimmering, add sliced onions and season with ground sea salt. Stir well and sauté for 2 minutes.
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Step 2Add pressed garlic and freshly ground black pepper. Stir to blend, cover and cook for 10 minutes, stirring every 2 minutes.
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Step 3After 10 minutes, uncover, stir again and cook for 20 minutes, stirring often.
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Step 4When onions are nice and soft, increase the heat to high and sauté them until light brown; about 1 ½ minutes – if prefer darker, sauté them longer.
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Step 5Transfer the onions to a bowl while looking after the liver.
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Step 6Cut liver into 3 to 4-inch pieces; set aside.
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Step 7In a shallow dish, add flour, hot paprika, garlic powder and freshly ground black pepper; mix to combine.
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Step 8Working with one piece at a time, coat the liver with the flour mixture, shake off any excess flour and place on a plate while working with the others.
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Step 9Add remaining 1 tbsp. oil to the same skillet over medium heat. When hot, add seasoned liver pieces and cook until nice and brown, about 1 ½ to 2 minutes per side depending on the thickness.
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Step 10When done, top the pieces with caramelized onions and serve with mashed potatoes – don’t forget the ketchup!
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Step 11To view this great healthy recipe on YouTube, click on this link >>> https://youtu.be/RB9ygek9KqE
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Tag:
#Healthy
Keyword:
#Weeknight meal
Keyword:
#comfort-food
Keyword:
#easy recipe
Keyword:
#weeknight dinner
Keyword:
#healthy recipe
Keyword:
#healthy eating
Keyword:
#Healthy food
Keyword:
#weeknight recipe
Keyword:
#economical recipe
Keyword:
#affordable recipe
Keyword:
#beef liver recipe
Ingredient:
Beef
Diet:
Diabetic
Diet:
Low Sodium
Method:
Stove Top
Culture:
Canadian
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