Beef Stir Fry

Beef Stir Fry Recipe

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Helen Ottens

By
@supersewlady

Stir fry’s are a simple way to stretch your proteins, and still feel like you have had a full meal. They include lots of veggies so they are carb friendly for diabetics and others who are watching their carb count. ½ cup steamed rice is just enough of a bed for the meat and veggies without going over your carb allowance. You can change the protein to chicken or turkey with every bit as good a result.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
1 Hr
Cook:
20 Min
Method:
Stir-Fry

Ingredients

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  • ·
    enough canola oil to coat wok, without pooling in the bottom. about 2 tbl
  • 1 lb
    beef round steak
  • 1 small
    yellow squash cut into rounds (cut in half) or strips
  • 1 small
    zucchini squash cut into rounds (cut in half) or strips
  • 5 medium
    white mushrooms, sliced
  • 1/2 lb
    bean sprouts
  • 1/2 large
    green bell pepper, sliced into sticks (may also use red or yellow peppers for more color)
  • 1/2 large
    onion, sliced and rings separated
  • 1/2 lb
    snow peas, strings removed and cut into 2 pieces
  • 4 Tbsp
    stir fry sauce
  • 1/2 c
    rice or noodles if desired

How to Make Beef Stir Fry

Step-by-Step

  1. 1. Heat a wok or deep skillet over medium heat until it starts to smoke a little.
  2. 2. Place cut meat into hot pan, do not crowd the meat, it should be in a single layer on the bottom. Do in batches if necessary. Stir the meat until browned on all sides.
  3. 3. Remove meat to plate and place the veggies into the hot pan, except the bean sprouts. Stir fry until crisp tender, this only takes a few minutes.
  4. 4. Return meat to pan and add the stir fry sauce and bean sprouts and cover with a lid. Let steam until the bean sprouts have cooked down a bit and are crisp tender.
  5. 5. Serve over steamed rice or noodles.
  6. Nutritional Information per serving: This is calculated without the rice or noodles.
    Calories: 281.5, Total Fat: 11.8 g, Saturated Fat; 2.1 g, Polyunsaturated Fat; 2.4 g, Monounsaturated Fat; 5.9 g, Cholesterol: 64.6 mg, Sodium: 589.3 mg, Potassium: 835.0 mg, Total Carbohydrate: 14.3 g, Dietary Fiber; 2.7 g, Sugars; 6.0 g, Protein: 29.5 g.

Printable Recipe Card

About Beef Stir Fry

Course/Dish: Beef
Main Ingredient: Vegetable
Regional Style: Asian
Dietary Needs: Diabetic
Other Tags: Quick & Easy, For Kids, Healthy




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