beef essentials: high/low heat chuck roast stew
I found a chuck roast in the walk-in, and decided it was fate for me to do something with it. This is an easy recipe to make that delivers wonderful taste. We start out with a hot pan, and then slowly cook it in the oven until fork tender. So, you ready… Let’s get into the kitchen.
prep time
15 Min
cook time
4 Hr
method
Bake
yield
6 serving(s)
Ingredients
- PLAN/PURCHASE
- 2-3 pounds chuck roast, excess fat removed
- - salt, kosher variety, to taste
- - black pepper, freshly ground, to taste
- 3 tablespoons grapeseed oil, or other non-flavored oil
- 1 medium yellow onion, thickly sliced
- 3 medium carrots, cut thickly on the bias
- 4 cups beef stock, freshly made
- - additional veggies, like potatoes, etc.
How To Make beef essentials: high/low heat chuck roast stew
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Step 1PREP/PREPARE
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Step 2Place a rack in the bottom position, and preheat the oven to 275f (135c).
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Step 3Gather your Ingredients (mise en place).
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Step 4Sprinkle the roast liberally with salt and pepper.
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Step 5Add the oil to a heavy-bottomed pot over medium-high heat.
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Step 6When the pot heats up, add the carrots.
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Step 7Stir until they begin to brown, about 3 – 5 minutes.
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Step 8Remove and reserve.
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Step 9Add the onions to the pot.
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Step 10Stir until they begin to brown, about 2 – 3 minutes.
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Step 11Remove and reserve.
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Step 12Add the roast to the pot, and give each side a nice dark-brown sear, about 2 – 3 minutes per side.
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Step 13Remove from the pot and return the onions.
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Step 14Add the beef broth.
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Step 15Use a wooden spoon to scrape up any brown bits (fonds) on the bottom of the pot.
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Step 16Return the roast to the pot, add the rosemary on top, and bring up to the simmer.
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Step 17Cover and place in the preheated oven for about 3 hours.
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Step 18After three hours, return the carrots, and any other veggies to the pot, and cook for an additional 60 to 90 minutes.
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Step 19Chef's Note: At this time the veggies should be perfectly cooked, and the beef should be fork tender.
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Step 20PLATE/PRESENT
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Step 21Thickly slice the roast, and serve with some veggies and then drizzle on some of that yummy gravy. Enjoy.
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Step 22Keep the faith, and keep cooking.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Ingredient:
Beef
Diet:
Gluten-Free
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Method:
Bake
Culture:
American
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