beef essentials: high/low heat chuck roast stew

38 Pinches 22 Photos
Wichita, KS
Updated on Feb 2, 2017

I found a chuck roast in the walk-in, and decided it was fate for me to do something with it. This is an easy recipe to make that delivers wonderful taste. We start out with a hot pan, and then slowly cook it in the oven until fork tender. So, you ready… Let’s get into the kitchen.

prep time 15 Min
cook time 4 Hr
method Bake
yield 6 serving(s)

Ingredients

  • PLAN/PURCHASE
  • 2-3 pounds chuck roast, excess fat removed
  • - salt, kosher variety, to taste
  • - black pepper, freshly ground, to taste
  • 3 tablespoons grapeseed oil, or other non-flavored oil
  • 1 medium yellow onion, thickly sliced
  • 3 medium carrots, cut thickly on the bias
  • 4 cups beef stock, freshly made
  • - additional veggies, like potatoes, etc.

How To Make beef essentials: high/low heat chuck roast stew

  • Step 1
    PREP/PREPARE
  • Step 2
    Place a rack in the bottom position, and preheat the oven to 275f (135c).
  • Step 3
    Gather your Ingredients (mise en place).
  • Step 4
    Sprinkle the roast liberally with salt and pepper.
  • Step 5
    Add the oil to a heavy-bottomed pot over medium-high heat.
  • Step 6
    When the pot heats up, add the carrots.
  • Step 7
    Stir until they begin to brown, about 3 – 5 minutes.
  • Step 8
    Remove and reserve.
  • Step 9
    Add the onions to the pot.
  • Step 10
    Stir until they begin to brown, about 2 – 3 minutes.
  • Step 11
    Remove and reserve.
  • Step 12
    Add the roast to the pot, and give each side a nice dark-brown sear, about 2 – 3 minutes per side.
  • Step 13
    Remove from the pot and return the onions.
  • Step 14
    Add the beef broth.
  • Step 15
    Use a wooden spoon to scrape up any brown bits (fonds) on the bottom of the pot.
  • Step 16
    Return the roast to the pot, add the rosemary on top, and bring up to the simmer.
  • Step 17
    Cover and place in the preheated oven for about 3 hours.
  • Step 18
    After three hours, return the carrots, and any other veggies to the pot, and cook for an additional 60 to 90 minutes.
  • Step 19
    Chef's Note: At this time the veggies should be perfectly cooked, and the beef should be fork tender.
  • Step 20
    PLATE/PRESENT
  • Step 21
    Thickly slice the roast, and serve with some veggies and then drizzle on some of that yummy gravy. Enjoy.
  • Step 22
    Keep the faith, and keep cooking.

Discover More

Category: Beef
Ingredient: Beef
Method: Bake
Culture: American

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