Beef Broccoli Cashew Stir Fry

5
Sara Andrea

By
@Sara_Andrea

I really like using coconut oil in recipe's - such a fresh taste! This dish is delish with the crisp broccoli, steak, and sauce over rice.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6-8
Prep:
25 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 1 c
    soy sauce
  • 1 c
    orange juice
  • 6 Tbsp
    honey
  • 1 tsp
    garlic, minced
  • 2 tsp
    ginger, grated
  • 1 tsp
    red pepper flakes
  • 3 Tbsp
    flour
  • 2 lb
    flank steak, thinly sliced
  • 6 c
    broccoli, cut into florets
  • 1 c
    toasted cashews
  • 1 Tbsp
    plus 1 teaspoon coconut oil
  • 2 Tbsp
    water

How to Make Beef Broccoli Cashew Stir Fry

Step-by-Step

  1. Whisk together soy sauce, orange juice, honey, garlic, ginger, red pepper flakes, and flour. Slice flank steak and put in sauce. Place bowl in fridge while preparing rest of meal.
  2. In a large hot dutch oven, add 1 tablespoons coconut oil, then add broccoli florets. Stir around the pan to crisp. Then add 2 tablespoons of water and cover to steam for 1 minute. Remove broccoli from pan, set aside.
  3. Add 1 teaspoon of coconut oil to hot pan, allow to melt and then add meat, try not to overcrowd the bottom of the pan. Cook until barely any pink remains, add back broccoli and toss in toasted cashews. Mix together and cook 1 more minute.
  4. Add over cooked rice - delicious!

Printable Recipe Card

About Beef Broccoli Cashew Stir Fry

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Chinese
Other Tag: Healthy




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