Beef Broccoli Cashew Stir Fry

Name: Beef Broccoli Cashew Stir Fry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 6-8
Cuisine: Chinese
Ingredients: 1 c soy sauce; 1 c orange juice; 6 Tbsp honey; 1 tsp garlic, minced; 2 tsp ginger, grated; 1 tsp red pepper flakes; 3 Tbsp flour; 2 lb flank steak, thinly sliced; 6 c broccoli, cut into florets; 1 c toasted cashews; 1 Tbsp plus 1 teaspoon coconut oil; 2 Tbsp water

By Sara Andrea
@Sara_Andrea

I really like using coconut oil in recipe's - such a fresh taste! This dish is delish with the crisp broccoli, steak, and sauce over rice.

Rating:

☆☆☆☆☆ 0 votes0

Comments:

2 Comments

Serves:

6-8

Prep:

25 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

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1 c

soy sauce
1 c

orange juice
6 Tbsp

honey
1 tsp

garlic, minced
2 tsp

ginger, grated
1 tsp

red pepper flakes
3 Tbsp

flour
2 lb

flank steak, thinly sliced
6 c

broccoli, cut into florets
1 c

toasted cashews
1 Tbsp

plus 1 teaspoon coconut oil
2 Tbsp

water

How to Make Beef Broccoli Cashew Stir Fry

Step-by-Step

Whisk together soy sauce, orange juice, honey, garlic, ginger, red pepper flakes, and flour. Slice flank steak and put in sauce. Place bowl in fridge while preparing rest of meal.
In a large hot dutch oven, add 1 tablespoons coconut oil, then add broccoli florets. Stir around the pan to crisp. Then add 2 tablespoons of water and cover to steam for 1 minute. Remove broccoli from pan, set aside.
Add 1 teaspoon of coconut oil to hot pan, allow to melt and then add meat, try not to overcrowd the bottom of the pan. Cook until barely any pink remains, add back broccoli and toss in toasted cashews. Mix together and cook 1 more minute.
Add over cooked rice - delicious!