beef broccoli cashew stir fry

22 Pinches 5 Photos
Eugene, OR
Updated on Sep 26, 2015

I really like using coconut oil in recipe's - such a fresh taste! This dish is delish with the crisp broccoli, steak, and sauce over rice.

prep time 25 Min
cook time 15 Min
method Stove Top
yield 6-8 serving(s)

Ingredients

  • 1 cup soy sauce
  • 1 cup orange juice
  • 6 tablespoons honey
  • 1 teaspoon garlic, minced
  • 2 teaspoons ginger, grated
  • 1 teaspoon red pepper flakes
  • 3 tablespoons flour
  • 2 pounds flank steak, thinly sliced
  • 6 cups broccoli, cut into florets
  • 1 cup toasted cashews
  • 1 tablespoon plus 1 teaspoon coconut oil
  • 2 tablespoons water

How To Make beef broccoli cashew stir fry

  • Step 1
    Whisk together soy sauce, orange juice, honey, garlic, ginger, red pepper flakes, and flour. Slice flank steak and put in sauce. Place bowl in fridge while preparing rest of meal.
  • Step 2
    In a large hot dutch oven, add 1 tablespoons coconut oil, then add broccoli florets. Stir around the pan to crisp. Then add 2 tablespoons of water and cover to steam for 1 minute. Remove broccoli from pan, set aside.
  • Step 3
    Add 1 teaspoon of coconut oil to hot pan, allow to melt and then add meat, try not to overcrowd the bottom of the pan. Cook until barely any pink remains, add back broccoli and toss in toasted cashews. Mix together and cook 1 more minute.
  • Step 4
    Add over cooked rice - delicious!

Discover More

Category: Beef
Keyword: #delicious
Keyword: #broccoli
Keyword: #chinese
Keyword: #beef
Ingredient: Beef
Culture: Chinese
Method: Stove Top

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