Beef Broccli Beans and Rice Special

1
Denise Miles

By
@milesde2000

I have the natural ability to make a meal using what I have on had in the pantry and fridge. I know what works and what doesn't work good together, so, here is a Tasty hearty "Stick to your ribs" meal that I threw together.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8-9
Prep:
15 Min
Cook:
40 Min
Method:
No-Cook or Other

Ingredients

  • 1 lb
    ground beef
  • 1/2 large
    yellow onion
  • 2-3 medium
    carrots- chopped
  • 1 can(s)
    black beans, drained and rinsed
  • 4 clove
    garlic, minced
  • 1 can(s)
    cream of mushroom soup,not deluted
  • 2 c
    sharp cheddar cheese-divided
  • 1/2 c
    chicken broth
  • 2 c
    rice-cooked. any kind
  • ·
    a hadful of broccoli flowerettes
  • ·
    handful of cooked broccoli flowrettes

How to Make Beef Broccli Beans and Rice Special

Step-by-Step

  1. Start cooking your Rice. I used Jasmine. Set aside. In a skillet add 2-3 T of canola oil. Brown ground Beef. Add in Carrots ,broccoli, and onion and garlic until ground beef is no longer pink and carrots are tender.
  2. In a bowl combined 1 cup Cheese , cream soup and broth. Add Black Beans and cheese mixture at this point. Thoroughly Combined. It should be sticky.
  3. Sprinkle top with 1 c. sharp cheddar. Cover with lid until cheese is melted.
  4. Serve & Enjoy!

Printable Recipe Card

About Beef Broccli Beans and Rice Special

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Dairy Free Low Sodium Soy Free
Other Tags: Quick & Easy For Kids




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