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beef broccli beans and rice special

milesde2000 avatar
Recipe by
Denise Miles
@milesde2000
Auburn, AL

I have the natural ability to make a meal using what I have on had in the pantry and fridge. I know what works and what doesn't work good together, so, here is a Tasty hearty "Stick to your ribs" meal that I threw together.

►
yield 8 -9
prep time 15 Min
cook time 40 Min
method No-Cook or Other

Ingredients For beef broccli beans and rice special

  • 1 lb
    ground beef
  • 1/2 lg
    yellow onion
  • 2-3 md
    carrots- chopped
  • 1 can
    black beans, drained and rinsed
  • 4 clove
    garlic, minced
  • 1 can
    cream of mushroom soup,not deluted
  • 2 c
    sharp cheddar cheese-divided
  • 1/2 c
    chicken broth
  • 2 c
    rice-cooked. any kind
  • a hadful of broccoli flowerettes
  • handful of cooked broccoli flowrettes

How To Make beef broccli beans and rice special

  • 1
    Start cooking your Rice. I used Jasmine. Set aside. In a skillet add 2-3 T of canola oil. Brown ground Beef. Add in Carrots ,broccoli, and onion and garlic until ground beef is no longer pink and carrots are tender.
  • 2
    In a bowl combined 1 cup Cheese , cream soup and broth. Add Black Beans and cheese mixture at this point. Thoroughly Combined. It should be sticky.
  • 3
    Sprinkle top with 1 c. sharp cheddar. Cover with lid until cheese is melted.
  • 4
    Serve & Enjoy!
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