Beef and Broccoli Stir Fry

1
Francine Lizotte

By
@ClubFoody

This recipe is very simple and easy to make. This healthy main course can be prep ahead of time for those of you who struggle with busy schedule.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4 servings
Prep:
20 Min
Cook:
20 Min
Method:
Saute

Ingredients

  • 1/4 c
    low-sodium soy sauce
  • 1/4 c
    brown sugar, such as demerara
  • 2 Tbsp
    hoisin sauce
  • 2 1/2 Tbsp
    fresh ginger, minced
  • 4 large
    cloves garlic, pressed
  • 2 Tbsp
    sesame oil
  • 1/2 c
    low-sodium beef broth
  • 2 tsp
    cornstarch
  • 1 lb
    round steak, sliced into 1/4-inch thick x 2-inch long
  • 1 Tbsp
    olive oil
  • 1 Tbsp
    sesame oil
  • 1 c
    red onions, sliced (lyonnaise cut)
  • 1 medium
    celery rib, cut into 1/4-inch pieces
  • 1/2 medium
    poblano pepper, cut into strips
  • 1/2 medium
    red pepper, cut into strips
  • 1 c
    broccoli florets
  • 1 c
    bean sprouts, washed and drained
  • ·
    freshly ground black pepper, to taste (i always use mixed peppercorns)
  • 1/4 tsp
    red pepper flakes, or to taste

How to Make Beef and Broccoli Stir Fry

Step-by-Step

  1. In a medium bowl, combine together soy sauce, sugar, hoisin, ginger, sesame oil, beef broth, garlic and cornstarch; whisk until well incorporated. In a large Ziploc, place sliced steak and pour the sauce over. Transfer to the refrigerator for at least one hour.
  2. Using a slotted spoon, transfer beef in a bowl; set aside both beef and marinade. In a wok over medium heat, add oil and when hot, add beef and cook until the outsides are brown but very pink in the middle, about 2 minutes. Remove from heat and transfer to a clean bowl; set aside.
  3. Return wok on the heat and add sesame oil. When hot, add onion and celery; cook for 3 minutes. Add peppers and cook for 3 minutes. Add broccoli and sauté for 2 minutes. Add bean sprouts and sauté for 2 minutes. Return beef to wok and pour the reserved marinade. Add black pepper and red pepper flakes, cover and steam for 2-3 minutes or until beef is warm through. Serve over a bed of rice and sprinkle with sesame seeds.
  4. To view this recipe on YouTube, click on this link >>>> youtube.com/watch?v=Y_wZrsFmcQw

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About Beef and Broccoli Stir Fry




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