beef and broccoli stir fry

a recipe by
Francine Lizotte
Surrey South, BC

This recipe is very simple and easy to make. This healthy main course can be prep ahead of time for those of you who struggle with busy schedule.

serves 4 servings
prep time 20 Min
cook time 20 Min
method Saute

Ingredients For beef and broccoli stir fry

  • 1/4 c
    low-sodium soy sauce
  • 1/4 c
    brown sugar, such as demerara
  • 2 Tbsp
    hoisin sauce
  • 2 1/2 Tbsp
    fresh ginger, minced
  • 4 lg
    cloves garlic, pressed
  • 2 Tbsp
    sesame oil
  • 1/2 c
    low-sodium beef broth
  • 2 tsp
    cornstarch
  • 1 lb
    round steak, sliced into 1/4-inch thick x 2-inch long
  • 1 Tbsp
    olive oil
  • 1 Tbsp
    sesame oil
  • 1 c
    red onions, sliced (lyonnaise cut)
  • 1 md
    celery rib, cut into 1/4-inch pieces
  • 1/2 md
    poblano pepper, cut into strips
  • 1/2 md
    red pepper, cut into strips
  • 1 c
    broccoli florets
  • 1 c
    bean sprouts, washed and drained
  • freshly ground black pepper, to taste (i always use mixed peppercorns)
  • 1/4 tsp
    red pepper flakes, or to taste

How To Make beef and broccoli stir fry

  • 1
    In a medium bowl, combine together soy sauce, sugar, hoisin, ginger, sesame oil, beef broth, garlic and cornstarch; whisk until well incorporated. In a large Ziploc, place sliced steak and pour the sauce over. Transfer to the refrigerator for at least one hour.
  • 2
    Using a slotted spoon, transfer beef in a bowl; set aside both beef and marinade. In a wok over medium heat, add oil and when hot, add beef and cook until the outsides are brown but very pink in the middle, about 2 minutes. Remove from heat and transfer to a clean bowl; set aside.
  • 3
    Return wok on the heat and add sesame oil. When hot, add onion and celery; cook for 3 minutes. Add peppers and cook for 3 minutes. Add broccoli and sauté for 2 minutes. Add bean sprouts and sauté for 2 minutes. Return beef to wok and pour the reserved marinade. Add black pepper and red pepper flakes, cover and steam for 2-3 minutes or until beef is warm through. Serve over a bed of rice and sprinkle with sesame seeds.
  • 4
    To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=Y_wZrsFmcQw
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