Beef and Blackbean Burgers

1
Kristin Miller

By
@Kk723

I try to feed the family healthy things. I loathe veggie and turkey burgers, these came out great and not too shabby on the calories!

Rating:
★★★★★ 1 vote
Comments:
Serves:
4

Ingredients

Add to Grocery List

1 c
canned black beans-rinsed and drained
1 lb
chuck steak, lean
1/4 c
diced red onion
1 tsp
chili powder
1/2 tsp
cumin
1/4 tsp
dried oregano
salt and pepper
hamburger buns ( i used wheat)

How to Make Beef and Blackbean Burgers

Step-by-Step

  • 1Mash beans in a larg bowl, you can use a potato masher or a fork. Add beef, onion, chili powder, cumin, oregano, salt and pepper-mix to combine. Shape into burgers and grill or broil. Tastes great with pico de gallo, guacamole or just the traditional hamburger toppings!

Printable Recipe Card

About Beef and Blackbean Burgers

Course/Dish: Beef, Burgers
Other Tag: Healthy




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