Beef and Blackbean Burgers

1
Kristin Miller

By
@Kk723

I try to feed the family healthy things. I loathe veggie and turkey burgers, these came out great and not too shabby on the calories!

Rating:
★★★★★ 1 vote
Comments:
Serves:
4

Ingredients

1 c
canned black beans-rinsed and drained
1 lb
chuck steak, lean
1/4 c
diced red onion
1 tsp
chili powder
1/2 tsp
cumin
1/4 tsp
dried oregano
salt and pepper
hamburger buns ( i used wheat)

Step-By-Step

1Mash beans in a larg bowl, you can use a potato masher or a fork. Add beef, onion, chili powder, cumin, oregano, salt and pepper-mix to combine. Shape into burgers and grill or broil. Tastes great with pico de gallo, guacamole or just the traditional hamburger toppings!

About Beef and Blackbean Burgers

Course/Dish: Beef, Burgers
Other Tag: Healthy