Beef and Blackbean Burgers

1
Kristin Miller

By
@Kk723

I try to feed the family healthy things. I loathe veggie and turkey burgers, these came out great and not too shabby on the calories!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4

Ingredients

  • 1 c
    canned black beans-rinsed and drained
  • 1 lb
    chuck steak, lean
  • 1/4 c
    diced red onion
  • 1 tsp
    chili powder
  • 1/2 tsp
    cumin
  • 1/4 tsp
    dried oregano
  • ·
    salt and pepper
  • ·
    hamburger buns ( i used wheat)

How to Make Beef and Blackbean Burgers

Step-by-Step

  1. Mash beans in a larg bowl, you can use a potato masher or a fork. Add beef, onion, chili powder, cumin, oregano, salt and pepper-mix to combine. Shape into burgers and grill or broil. Tastes great with pico de gallo, guacamole or just the traditional hamburger toppings!

Printable Recipe Card

About Beef and Blackbean Burgers

Course/Dish: Beef Burgers
Other Tag: Healthy




Show 3 Comments & Reviews

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