Beef and Blackbean Burgers

1
Kristin Miller

By
@Kk723

I try to feed the family healthy things. I loathe veggie and turkey burgers, these came out great and not too shabby on the calories!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4

Ingredients

  • 1 c
    canned black beans-rinsed and drained
  • 1 lb
    chuck steak, lean
  • 1/4 c
    diced red onion
  • 1 tsp
    chili powder
  • 1/2 tsp
    cumin
  • 1/4 tsp
    dried oregano
  • ·
    salt and pepper
  • ·
    hamburger buns ( i used wheat)

How to Make Beef and Blackbean Burgers

Step-by-Step

  1. Mash beans in a larg bowl, you can use a potato masher or a fork. Add beef, onion, chili powder, cumin, oregano, salt and pepper-mix to combine. Shape into burgers and grill or broil. Tastes great with pico de gallo, guacamole or just the traditional hamburger toppings!

Printable Recipe Card

About Beef and Blackbean Burgers

Course/Dish: Beef, Burgers
Other Tag: Healthy




Show 3 Comments & Reviews

Easy Back-to-school Dinners Recipe

Easy Back-to-School Dinners

Kitchen Crew

Until you get in the groove, back-to-school time is chaotic. I remember those days of parent-teacher conferences, sports practice, loads of homework, etc. On those nights, getting a meal on...

Blue Ribbon Chili Recipes

Blue Ribbon Chili Recipes

Kitchen Crew

Whether I'm preparing a meal for game day or I'm looking to put a comforting dinner on the table, when the weather gets cooler I start making batches of chili....

22 A+ Back-to-school Recipes

22 A+ Back-To-School Recipes

Kitchen Crew @JustaPinch

It's time to go back, back, back to school again! Check out these quick and easy dinner recipes that the entire family (yes, we said entire family...even the picky eaters)...