baked steak fingers

Name: Baked Steak Fingers
Prep time: 15 min
Cook time: 1 h
Yield: 8
Cuisine: Southern
Ingredients: 2 pound(s) tenderized beef round steak, cut into strips; 1/2 cup(s) flour; 1 tablespoon(s) olive oil; 1 teaspoon(s) mrs dash (original); 1/4 teaspoon(s) onion powder; 1/4 teaspoon(s) garlic powder; 1/8 teaspoon(s) paprika; - salt and pepper

(1 RATING)

65 Pinches

Sheri Mullins

Midland, TX

Updated on Jun 17, 2012

My husband gave these a thumbs up even though they are the healthy version :)

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prep time 15 Min

cook time 1 Hr

method Bake

yield 8 serving(s)

Ingredients

2 pounds tenderized beef round steak, cut into strips
1/2 cup flour
1 tablespoon olive oil
1 teaspoon mrs dash (original)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon paprika
- salt and pepper

How To Make baked steak fingers

Step 1

Pre-heat oven to 350 degrees

Step 2

Put Olive Oil into 13"X9" baking pan, spread oil evenly across bottom and sides of pan.
Step 3

Remove any fat and cut Steak into strips, 1 inch wide and 3 inches long. Put meat into a large bag
Step 4

In small bowl, combine flour, Mrs. Dash, salt and pepper. Pour into bag with meat. Shake until all meat is covered evenly with flour.
Step 5

Lay meat into pan on top of olive oil. Mist with cooking spray (Pam w/olive oil)
Step 6

Cover pan with Aluminum Foil. Bake 1 hour.
Step 7

Remove foil last 15 minutes of cooking time. **NOTE: I am going to try with panko bread crumbs next time.
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