Veggie Pot Stickers

Melanie Campbell


Wish your child would try carrots and spinach? This easy pot-sticker project may make her/him less picky.

Three or four pot stickers is a good serving size for kids.


★★★★★ 1 vote



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2 Tbsp
rice-wine vinegar
3 Tbsp
reduced-sodium soy sauce, divided
1 Tbsp
1/2 tsp
grated ginger
wonton wrappers
1/2 c
frozen chopped spinach, thawed and excess water squeezed out
3 Tbsp
corn kernels
3 Tbsp
grated carrots

How to Make Veggie Pot Stickers


  • 1WHISK AWAY: Help your child measure out the vinegar, 2 Tbs. soy sauce, sugar, and ginger, and place them in a bowl. Show her/him how to use a whisk and ask her/him to mix everything together. Suggest she/he hold onto the bowl with one hand to keep it steady.
  • 2FILL, FILL, FILL: Put wonton wrappers on your work surface. Have your child place 1 tsp. corn, and 1/2 tsp. carrots on one side of each of the wrappers. Then have her/him drizzle the remaining soy sauce on top of the veggies in the wrappers.
  • 3CLOSE UP: Bring a pot of water to a boil. Ask your kid to brush the sides of the wonton wrappers with water. Help her/him fold them over and pinch the sides together to seal. Boil for 3 mintues; drain. Cool slightly on a platter. Serve with a dipping sauce.

Printable Recipe Card

About Veggie Pot Stickers

Regional Style: Asian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #vegetables

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