vegetable and chicken stir fry
Rating:
★★★★★ 1 vote5
Comments:
Serves:
makes 6 servings
Prep:
15 Min
Cook:
15 Min
Method:
Stir-Fry
Ingredients
-
3 Tbsplow-sodium soy sauce
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1 Tbsprice vinegar or cider vinegar
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2 tspsesame oil
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2 tspcornstarch
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3/4 lbbonless,skinless chicken breast,cut in thin strips
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2 clovegarlic,minced
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2 tspvegetable oil
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10 cfresh or frozen vegtables your choice
How to Make vegetable and chicken stir fry
- For stir fry sauce ,mix all small ingeredients in a small bowl set aside
- For stir fry
In a large skillet or wok stir-fry chicken and garlic in hot oil until browned.Add vegatables,cover and cook 5 min.(longer if vegatables are frozen)stir occasionally.Cookuntil vegatables are tender,but still crisp.Stir in sauce,cook until, thickens.Serve over warm rice - Nutrition information
serves six servings 270 calories,5g total fat 1g saturated fat,35 mg cholesterol,360mg sodium 38g total carbs. 5g dietary fiber,6g sugar,18g protein
