vegetable and chicken stir fry

Name: vegetable and chicken stir fry
Prep time: 15 min
Cook time: 15 min
Cuisine: Asian
Ingredients: 3 tablespoon(s) low-sodium soy sauce; 1 tablespoon(s) rice vinegar or cider vinegar; 2 teaspoon(s) sesame oil; 2 teaspoon(s) cornstarch; 3/4 pound(s) bonless,skinless chicken breast,cut in thin strips; 2 clove(s) garlic,minced; 2 teaspoon(s) vegetable oil; 10 cup(s) fresh or frozen vegtables your choice

(1 RATING)

60 Pinches 1 Photo

forrest white

medford, WI

Updated on Jun 21, 2013

one of my most favorite meal stir fry

Rate

prep time 15 Min

cook time 15 Min

method Stir-Fry

yield makes 6 servings

Ingredients

3 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar or cider vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
3/4 pound bonless,skinless chicken breast,cut in thin strips
2 cloves garlic,minced
2 teaspoons vegetable oil
10 cups fresh or frozen vegtables your choice

How To Make vegetable and chicken stir fry

Step 1

For stir fry sauce ,mix all small ingeredients in a small bowl set aside

Step 2

For stir fry In a large skillet or wok stir-fry chicken and garlic in hot oil until browned.Add vegatables,cover and cook 5 min.(longer if vegatables are frozen)stir occasionally.Cookuntil vegatables are tender,but still crisp.Stir in sauce,cook until, thickens.Serve over warm rice
Step 3

Nutrition information serves six servings 270 calories,5g total fat 1g saturated fat,35 mg cholesterol,360mg sodium 38g total carbs. 5g dietary fiber,6g sugar,18g protein
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