vegetable and chicken stir fry

1
forrest white

By
@putzyboy1

one of my most favorite meal stir fry

Rating:

★★★★★ 1 vote

Comments:
Serves:
makes 6 servings
Prep:
15 Min
Cook:
15 Min
Method:
Stir-Fry

Ingredients

  • 3 Tbsp
    low-sodium soy sauce
  • 1 Tbsp
    rice vinegar or cider vinegar
  • 2 tsp
    sesame oil
  • 2 tsp
    cornstarch
  • 3/4 lb
    bonless,skinless chicken breast,cut in thin strips
  • 2 clove
    garlic,minced
  • 2 tsp
    vegetable oil
  • 10 c
    fresh or frozen vegtables your choice

How to Make vegetable and chicken stir fry

Step-by-Step

  1. For stir fry sauce ,mix all small ingeredients in a small bowl set aside
  2. For stir fry
    In a large skillet or wok stir-fry chicken and garlic in hot oil until browned.Add vegatables,cover and cook 5 min.(longer if vegatables are frozen)stir occasionally.Cookuntil vegatables are tender,but still crisp.Stir in sauce,cook until, thickens.Serve over warm rice
  3. Nutrition information
    serves six servings 270 calories,5g total fat 1g saturated fat,35 mg cholesterol,360mg sodium 38g total carbs. 5g dietary fiber,6g sugar,18g protein

Printable Recipe Card

About vegetable and chicken stir fry

Course/Dish: Chicken
Main Ingredient: Vegetable
Regional Style: Asian
Dietary Needs: Low Fat, Low Carb
Other Tag: Healthy




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