vegetable and chicken stir fry

Name: vegetable and chicken stir fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: makes 6 servings
Cuisine: Asian
Ingredients: 3 Tbsp low-sodium soy sauce; 1 Tbsp rice vinegar or cider vinegar; 2 tsp sesame oil; 2 tsp cornstarch; 3/4 lb bonless,skinless chicken breast,cut in thin strips; 2 clove garlic,minced; 2 tsp vegetable oil; 10 c fresh or frozen vegtables your choice

By forrest white
@putzyboy1

one of my most favorite meal stir fry

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

makes 6 servings

Prep:

15 Min

Cook:

15 Min

Method:

Stir-Fry

Ingredients

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3 Tbsp

low-sodium soy sauce
1 Tbsp

rice vinegar or cider vinegar
2 tsp

sesame oil
2 tsp

cornstarch
3/4 lb

bonless,skinless chicken breast,cut in thin strips
2 clove

garlic,minced
2 tsp

vegetable oil
10 c

fresh or frozen vegtables your choice

How to Make vegetable and chicken stir fry

Step-by-Step

For stir fry sauce ,mix all small ingeredients in a small bowl set aside
For stir fry
In a large skillet or wok stir-fry chicken and garlic in hot oil until browned.Add vegatables,cover and cook 5 min.(longer if vegatables are frozen)stir occasionally.Cookuntil vegatables are tender,but still crisp.Stir in sauce,cook until, thickens.Serve over warm rice
Nutrition information
serves six servings 270 calories,5g total fat 1g saturated fat,35 mg cholesterol,360mg sodium 38g total carbs. 5g dietary fiber,6g sugar,18g protein

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