vegetable and chicken stir fry
Rating:
★★★★★ 1 vote
Comments:
Serves:
makes 6 servings
Prep:
15 Min
Cook:
15 Min
Method:
Stir-Fry
Ingredients
- 3 Tbsp
- low-sodium soy sauce
- 1 Tbsp
- rice vinegar or cider vinegar
- 2 tsp
- sesame oil
- 2 tsp
- cornstarch
- 3/4 lb
- bonless,skinless chicken breast,cut in thin strips
- 2 clove
- garlic,minced
- 2 tsp
- vegetable oil
- 10 c
- fresh or frozen vegtables your choice
How to Make vegetable and chicken stir fry
- 1For stir fry sauce ,mix all small ingeredients in a small bowl set aside
- 2For stir fry
In a large skillet or wok stir-fry chicken and garlic in hot oil until browned.Add vegatables,cover and cook 5 min.(longer if vegatables are frozen)stir occasionally.Cookuntil vegatables are tender,but still crisp.Stir in sauce,cook until, thickens.Serve over warm rice - 3Nutrition information
serves six servings 270 calories,5g total fat 1g saturated fat,35 mg cholesterol,360mg sodium 38g total carbs. 5g dietary fiber,6g sugar,18g protein
