Soya Granules

★★★★★ 1 Review
shomadas avatar
By Shoma Das
from Mumbai

Healthy option for children and diabetic patients.

serves 3-4
prep time 15 Min
cook time 30 Min

Ingredients

  • 1 c
    soya granules
  • 0.25 c
    onion, finely chopped
  • 1 clove
    garlic, finely choped
  • 0.25 c
    peas, cooked
  • coriander
  • 1 tsp
    cumin seeds
  • 1 tsp
    red chilli powder
  • 2 Tbsp
    crushed groundnut
  • 1 tsp
    turmeric powder
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How To Make

  • 1
    Soak the soya granules ( 1 cup) in 2 cups of hot water for 2-3 mins. Strain off the hot water. Add cold water to the soya such that the granules separate out. Squeeze all the water from the soya granules and keep it in a separate dish.
  • 2
    Fry chopped onions till golden brown and add cumon seeds, chopped garlic in medium flame till oil separates from it. Add red chilli powder, turmeric powder, crushed groundnuts. Add cooked peas.
  • 3
    Add the soya to the above mixture. Add salt to taste. Cook it for 10 mins.
  • 4
    Healthy option for kids and diabetic patients. Is a good breakfast option too.
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