soya granules
Healthy option for children and diabetic patients.
prep time
15 Min
cook time
30 Min
method
---
yield
3-4 serving(s)
Ingredients
- 1 cup soya granules
- 0.25 cup onion, finely chopped
- 1 clove garlic, finely choped
- 0.25 cup peas, cooked
- - coriander
- 1 teaspoon cumin seeds
- 1 teaspoon red chilli powder
- 2 tablespoons crushed groundnut
- 1 teaspoon turmeric powder
How To Make soya granules
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Step 1Soak the soya granules ( 1 cup) in 2 cups of hot water for 2-3 mins. Strain off the hot water. Add cold water to the soya such that the granules separate out. Squeeze all the water from the soya granules and keep it in a separate dish.
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Step 2Fry chopped onions till golden brown and add cumon seeds, chopped garlic in medium flame till oil separates from it. Add red chilli powder, turmeric powder, crushed groundnuts. Add cooked peas.
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Step 3Add the soya to the above mixture. Add salt to taste. Cook it for 10 mins.
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Step 4Healthy option for kids and diabetic patients. Is a good breakfast option too.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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