roasted butternut and lentil soup
My family love this soup - we have a No Meat Tuesday and I make this soup - served with crusty cheese topped rolls it makes a great dinner. You can cook the butternut with the lentils but roasting the butternut gives it a lovely luxerious taste! You can increase all the spices if you like a spicier soup.
prep time
1 Hr 30 Min
cook time
1 Hr
method
---
yield
4 -6
Ingredients
- 1 cup red lentils - dried split - rinsed and drained
- 2 tablespoons butter, melted
- 1 tablespoon canola oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 small onion, sliced
- 1 medium tomato, chopped
- 1/4 teaspoon tumeric
- 1/4 teaspoon crushed chili flakes (add more chili for a spicier soup.
- 1 teaspoon crushed ginger and garlic
- - salt to taste
- - and 1 medium butternut, cubed
How To Make roasted butternut and lentil soup
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Step 1Cube the Butternut and spread it on a baking sheet - brush lightly with a little of the butter and Canola oil and bake in 180 degree oven for about 30 minutes - bake so it get brown and crispy - but do not burn!
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Step 2In a large sauce pan, place on medium heat - add the balance of the butter and oil. Add the onion and fry gently until translucent.
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Step 3Add spices 1 at a time in this order, add cumin stir, add coriander stir, add tumeric and chili flakes stir and finally add the ginger/garlic paste. Fry gently for a minute then add the washed lentils.
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Step 4Immediately add a cup of cold water, the salt and stir well. Cook the lentil mixture on a medium heat stirring often - lentils tend to "catch" if not stirred and the heat is too high. Cook for about 30 minutes. Add another cup of water. Stir well.
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Step 5Add the chopped tomato - cook for a further 15 minutes - by now the butternut must be ready - Add the butternut to the lentil mixture and cook a further 15 minutes. NOTE: For a chunky soup leave the butternut as is in the soup.
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Step 6Serve in soup bowls - garnish with fresh coriander and drizzle with cream or yoghurt. Served as a dinner starter - blitz soup till smooth and swirl with some cream or yoghurt and sprinkle with fresh coriander (cilantro)
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Asian
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Category:
Vegetable Soup
Keyword:
#Low
Keyword:
#Free
Keyword:
#wheat
Keyword:
#GI
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