oriental chicken and veggies
(1 RATING)
Found this recipe in an old cookbook of my moms..hope you all enjoy!!
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prep time
10 Min
cook time
30 Min
method
Stir-Fry
yield
6
Ingredients
- 4 - boneless skinless chicken breast
- 1 teaspoon salt
- 1 package frozen green beans
- 1 cup diced celery
- 1 can about 1lb bean sprouts(drained of water)
- 3 tablespoons apple cider vinegar
- 1/4 teaspoon pepper
- 2 tablespoons cornstarch
- 3 tablespoons soy sauce
- 2 medium tomatoes cut into wedges
- 3 cups hot cooked rice
- 3/4 cup water
How To Make oriental chicken and veggies
-
Step 1cut chicken into 1/4 inch strips
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Step 2sprinkle salt in a large frying pan. Add chicken and saute stirring often 10 minutes push to one side
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Step 3place frozen beans in frying pan cook breakin beans apart as they thaw 5 mins stir in celery,bean sprouts,3/4 cup of water, vinegar and pepper heat to boil cover and simmer 5 mins.
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Step 4Blend cornstarch with 2 tablespoons water until smooth in a cup stir in soy sauce stir into mixture in frying pan. cook stirring constantly. until mixture thickens and boils 3 mins. lay tomato wedges on top cover again. steam 5 mins or just until tomatoes are heated through.
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Step 5Spoon a ring of rice around the edge of each 6 heated plates spoon chicken mixture in middle place tomato wedges on top
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Step 6makes 6 servings 293 calories each enjoy :-)
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