healthy bulgar pilaf
(1 RATING)
My husband is a diabetic & I am a little on the plump side. We are trying to loose weight & I have been experimenting with Bulgar Wheat for some time.We both found this recipe to be good, healthy & tasty.
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prep time
15 Min
cook time
10 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- - bulgar wheat - 140 g
- - red onion chopped - 4 tbsp
- - yellow squash cubed - 140 g
- - zuccini cubed - 140 g
- - green peas- 2 tbsp
- - green chillies - chopped - 3 medium
- - ginger - grated - 1 tsp
- - red chilly flakes - 1 tsp
- - olive oil/safflower oil - 1 tbsp
- - salt - to taste (1 tsp approx)
- - veg broth - 400 ml
- - tomatoes chopped - 2 med.
- - ccorriander leaves chopped fine -(10 sprigs)1/4 bunch
- - colby cheese grated - 2 tbsp
- - grated coconut - 2 tbsp
How To Make healthy bulgar pilaf
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Step 1Heat a pan and dry roast the Bulgar wheat for a minute or two, until pale brown and soak in the broth.
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Step 2Meanwhile, chop the red onions and saute till translucent.Add the green chillies.Then add the chopped vegetables (except tomatoes) along with the ginger and the red pepper flakes and Saute for 2 minutes.Add salt & the broth in which the bulgar has been soaking.Cover & cook for 4 minutes.
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Step 3Add the chopped tomatoes & the bulgar & mix well.cook for a minute or two longer, until the broth is all absorbed. Then add the chopped coriander leaves.Mix well. Sprinkle with grated coconut and cheese & serve hot.
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Discover More
Culture:
Asian
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Ingredient:
Rice/Grains
Method:
Stove Top
Keyword:
#healthy
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