chinese stir-fry vegetables

Name: Chinese Stir-Fry Vegetables
Prep time: 30 min
Cook time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 6 - 8 cup(s) mixed, fresh veggies; ## SUGGESTED VEGETABLES:; - zucchini; - yellow squash; - onion; - carrot; - snow peas; - broccoli; - bell pepper (your choice of color); - sliced water chestnuts (drained); - fresh, sliced mushrooms; - baby corn; ## DEPENDING ON AMOUNT OF VEGGIES YOU USE:; 1/2 - 1 cup(s) low-sodium soy sauce; 2 - 3 tablespoon(s) cornstarch; 3/4-1 1/4 cup(s) water; 1 - 2 teaspoon(s) mrs dash garlic/herb seasoning blend; 1/4 - 1/2 cup(s) canola or safflower oil; 2 - 3 cup(s) brown rice (uncooked)

(2 RATINGS)

122 Pinches 1 Photo

Jeanne Benavidez

Odessa, TX

Updated on Dec 16, 2012

This recipe is from my sister-in-law, Judy. She sent me several healthy recipes after I had heart surgery years ago and I love them all. This is really easy and very delicious. This internet picture shows how the dish should look. I will add my own pictures the next time I make this recipe.

Rate

prep time 30 Min

cook time 15 Min

method Stir-Fry

yield 4 - 6

Ingredients

6 - 8 cups mixed, fresh veggies
SUGGESTED VEGETABLES:
- zucchini
- yellow squash
- onion
- carrot
- snow peas
- broccoli
- bell pepper (your choice of color)
- sliced water chestnuts (drained)
- fresh, sliced mushrooms
- baby corn
DEPENDING ON AMOUNT OF VEGGIES YOU USE:
1/2 - 1 cups low-sodium soy sauce
2 - 3 tablespoons cornstarch
3/4-1 1/4 cup water
1 - 2 teaspoons mrs dash garlic/herb seasoning blend
1/4 - 1/2 cup canola or safflower oil
2 - 3 cups brown rice (uncooked)

How To Make chinese stir-fry vegetables

Step 1

PREPARATION: Wash and pat-dry the vegetables. Cut vegetables into bite-sized pieces. Set aside. Add cornstarch and water in mixing cup and stir until dissolved. Set aside.

Step 2

Prepare rice per instructions on package.
Step 3

In a large, non-stick skillet or wok, heat the oil until you see a slight “rippling” of the oil.
Step 4

Add prepared vegetables and water chestnuts and cook for @ 5 – 8 minutes, stirring constantly.
Step 5

Add the soy sauce and cornstarch mixture to the vegetables and continue cooking until it thickens slightly.
Step 6

Season with garlic/herb seasoning and black pepper to taste.
Step 7

Serve over brown rice.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes