cantonese green bean stir fry

Name: CANTONESE GREEN BEAN STIR FRY
Prep time: 30 min
Cook time: 10 min
Yield: 6
Cuisine: Asian
Ingredients: 3 tablespoon(s) low-sodium soy saucxe; 3 tablespoon(s) rice vinegar; 3 tablespoon(s) honey; 1 tablespoon(s) sesame oil; 1/2 teaspoon(s) red pepper flakes; 1 package(s) 8 oz tempeh, sliced; 1 teaspoon(s) cornstarch; 2 tablespoon(s) vegetable oil, divided; 12 ounce(s) green beans, trimmed and halved (about 4 cups); 1 medium yellow bell pepper, thinly sliced (about 1 cup); 6 ounce(s) fresh shitake mushrooms, quartered (about 2 cups); 6 clove(s) garlic, minced (about 6 teaspoons); 2 tablespoon(s) fresh ginger, minced; 4 - green onions, diced

(1 RATING)

27 Pinches

Angel Slave

Hwd, FL

Updated on Sep 17, 2012

Chinese Green Beans - 18 inch green beans sold in Asian markets - stay crisp during the stir-fry process. I ate this dish a few years back in a restaurant and played with ingredients until I came up with something which was a great copy of what I had eaten.

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prep time 30 Min

cook time 10 Min

method Pan Fry

yield 6 serving(s)

Ingredients

3 tablespoons low-sodium soy saucxe
3 tablespoons rice vinegar
3 tablespoons honey
1 tablespoon sesame oil
1/2 teaspoon red pepper flakes
1 package 8 oz tempeh, sliced
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
12 ounces green beans, trimmed and halved (about 4 cups)
1 medium yellow bell pepper, thinly sliced (about 1 cup)
6 ounces fresh shitake mushrooms, quartered (about 2 cups)
6 cloves garlic, minced (about 6 teaspoons)
2 tablespoons fresh ginger, minced
4 - green onions, diced

How To Make cantonese green bean stir fry

Step 1

Wisk together soy sauce, rice vinegar, honey, sesame oil , and red pepper flakes in bowl. Add tempeh and stir to coat. Marinate 30 minutes. Drain, reserving marinade. Whisk 1/4 c water and cornstarch into marinade.

Step 2

Heat 1 Tablespoon vegetable oil in large nonstick skillet, over medium high heat (I use a wok). Add tempeh and stir-fry 4 minutes or until golden. Transfer tempeh to plate with slotted spoon.
Step 3

Add remaining 1 tablespoon vegetable oil to skillet. Add green beans and bell pepper, and stir-fry 6 minutes. Add mushrooms, and stir-fry 3 minutes. Add garlic & ginger & stir fry for 30 seconds.
Step 4

Add tempeh and marinade to skillet, and cook, 1 minute, stirring often, or until sauce thickens slightly. Sprinkle with green onions, and serve Serves 6
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