Albacore Tuna Stir-Fry

Albacore Tuna Stir-fry Recipe

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Phil Galanti

By
@pb1316

Created this recipe while looking in the cupboard for something to make for supper.
Kinda of took a basic stir fry recipe and reworked it.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
30 Min
Cook:
10 Min
Method:
Stir-Fry

Ingredients

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  • 12 oz
    tuna, packed in water (albacore solid tuna)
  • 1 3/8 Tbsp
    soy sauce, low sodium
  • 1
    lemon ( 2 tablespoons juice)
  • 2 Tbsp
    canola oil
  • 1/2 c
    onions sliced
  • 1/2 c
    carrots sliced
  • 1 c
    broccoli florets
  • 8 oz
    pea pods
  • 3 stalk(s)
    celery sliced
  • pinch
    red pepper flakes
  • 1/2 tsp
    black pepper

How to Make Albacore Tuna Stir-Fry

Step-by-Step

  1. In a small bowl add the tuna and flake with a fork.Squeeze half a lemon over tuna or 1 tablespoon of lemon juice and sprinkle with black pepper to taste. Toss to combine lemon juice and pepper with tuna.
  2. In another small bowl add soy sauce, 1 tablespoon of water and squeeze the other half of the lemon or 1 tablespoon of lemon juice into the soy sauce mixture, mix completely and set aside.
  3. Heat a fry pan with oil and crushed red pepper over medium high heat.Stir the oil to keep the pepper from burning.
  4. Once the oil is hot add the carrots stir fry 1 minutes, add celery and continue to cook for 2 more minutes, add pea pods, onion and broccoli stir fry for 4 more minutes.
  5. Add the tuna and sauce, stir fry for 1- 2 minutes till all the tuna is hot. Serve over rice.

Printable Recipe Card

About Albacore Tuna Stir-Fry

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Asian
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy




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