1In a small bowl add the tuna and flake with a fork.Squeeze half a lemon over tuna or 1 tablespoon of lemon juice and sprinkle with black pepper to taste. Toss to combine lemon juice and pepper with tuna.
2In another small bowl add soy sauce, 1 tablespoon of water and squeeze the other half of the lemon or 1 tablespoon of lemon juice into the soy sauce mixture, mix completely and set aside.
3Heat a fry pan with oil and crushed red pepper over medium high heat.Stir the oil to keep the pepper from burning.
4Once the oil is hot add the carrots stir fry 1 minutes, add celery and continue to cook for 2 more minutes, add pea pods, onion and broccoli stir fry for 4 more minutes.
5Add the tuna and sauce, stir fry for 1- 2 minutes till all the tuna is hot. Serve over rice.