- 1 cup non-fat or low-fat chocolate milk ( i like tru-moo)
- 1/4 cup unsweetened green tea
- 1 1/2 cups frozen mixed, raspberries, strawberries, blueberries, and blackberries
Pour smoothie into glass and serve cold.
135 calories per serving
6 g protein
Courtesy of Sari Greaves, RD.