the sandman smoothie

★★★★★ 1 Review
rrsuttles avatar
By ravishing rubbies
from michigan, WY

this is healthy but it also can be a quick cool refreshing drink,just to cool you off.

★★★★★ 1 Review
serves 1
prep time 10 Min

Ingredients For the sandman smoothie

  • 1/4 c
    pitted cherries
  • 1/2
    banana
  • 1/2 c
    grape juice
  • 1 c
    ice(about 6)ice cubes
  • 1/2 c
    nonfat vanilla yogurt
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How To Make the sandman smoothie

  • 1
    wash all ingredients.remove skin and pits,then dice or chop up,and place them in a blender.place the lid on and blend until desired consistency.pour in glass and serve.calories=270.0fat,carbohydrates(59)grams

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