Real Recipes From Real Home Cooks ®

the sandman smoothie

(1 rating)
Recipe by
ravishing rubbies
michigan, WY

this is healthy but it also can be a quick cool refreshing drink,just to cool you off.

(1 rating)
yield 1 serving(s)
prep time 10 Min

Ingredients For the sandman smoothie

  • 1/4 c
    pitted cherries
  • 1/2
  • 1/2 c
    grape juice
  • 1 c
    ice(about 6)ice cubes
  • 1/2 c
    nonfat vanilla yogurt

How To Make the sandman smoothie

  • 1
    wash all ingredients.remove skin and pits,then dice or chop up,and place them in a the lid on and blend until desired consistency.pour in glass and serve.calories=270.0fat,carbohydrates(59)grams

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