the sandman smoothie
(1 rating)
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this is healthy but it also can be a quick cool refreshing drink,just to cool you off.
(1 rating)
yield
1 serving(s)
prep time
10 Min
Ingredients For the sandman smoothie
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1/4 cpitted cherries
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1/2banana
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1/2 cgrape juice
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1 cice(about 6)ice cubes
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1/2 cnonfat vanilla yogurt
How To Make the sandman smoothie
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1wash all ingredients.remove skin and pits,then dice or chop up,and place them in a blender.place the lid on and blend until desired consistency.pour in glass and serve.calories=270.0fat,carbohydrates(59)grams
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