the sandman smoothie

Name: the sandman smoothie
Prep time: 10 min
Yield: 1
Ingredients: 1/4 cup(s) pitted cherries; 1/2 - banana; 1/2 cup(s) grape juice; 1 cup(s) ice(about 6)ice cubes; 1/2 cup(s) nonfat vanilla yogurt

(1 RATING)

38 Pinches

ravishing rubbies

michigan, WY

Updated on Jul 21, 2012

this is healthy but it also can be a quick cool refreshing drink,just to cool you off.

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prep time 10 Min

cook time

method ---

yield 1 serving(s)

Ingredients

1/4 cup pitted cherries
1/2 - banana
1/2 cup grape juice
1 cup ice(about 6)ice cubes
1/2 cup nonfat vanilla yogurt

How To Make the sandman smoothie

Step 1

wash all ingredients.remove skin and pits,then dice or chop up,and place them in a blender.place the lid on and blend until desired consistency.pour in glass and serve.calories=270.0fat,carbohydrates(59)grams
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