the mood maker smoothies
Ingredients
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1/2 cfresh or frozen blueberries
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1/2 cfresh or frozen mango
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1/2 corange juice
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1/2 cnonfat vanilla yogurt
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1 cice (about)6 cubes
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1 Tbspground flaxseeds (optional)
How to Make the mood maker smoothies
- prep all of your fruit.peel,pit,and chop up your mango;then wash well.add all of your ingredients to a blender.blend them well and add to a glass and enjoy.
- 269 calories a glass.with (1)gram of fat.(0)grams saturated fat.(61)grams carbohydrates.
About the mood maker smoothies
Course/Dish: Smoothies
Other Tags: Quick & Easy, Healthy
