the mood maker smoothies
Ingredients
- 1/2 c
- fresh or frozen blueberries
- 1/2 c
- fresh or frozen mango
- 1/2 c
- orange juice
- 1/2 c
- nonfat vanilla yogurt
- 1 c
- ice (about)6 cubes
- 1 Tbsp
- ground flaxseeds (optional)
How to Make the mood maker smoothies
- 1prep all of your fruit.peel,pit,and chop up your mango;then wash well.add all of your ingredients to a blender.blend them well and add to a glass and enjoy.
- 2269 calories a glass.with (1)gram of fat.(0)grams saturated fat.(61)grams carbohydrates.
About the mood maker smoothies
Course/Dish: Smoothies
Other Tags: Quick & Easy, Healthy
