Shortcuts for making frozen smoothies

★★★★★ 1 Review
amcoffield avatar
By alice coffield
from columbus, OH

Make ahead and keep some on hand. The smothies are colder than the regular smoothies.

serves as many as you want
prep time 1 Hr 15 Min
cook time 20 Min


    fresh fruit: bananas, strawbwerries, blueberries, rasperries, peaches, nectarines
    fozen sweetened or unsweetened strawberries
    frozen, unsweetened mixed berries, peaches
    orange juice concentrate 2 tb concentrate to 1 tb water
    apricot nectar
    thick papaya juice
    milk, 2%
    ice cream or
    vanilla yogurt or honey greek yogurt
    apple cider
  •   2-3 scoop(s)
    vanilla protein powder

How To Make

  • 1
    Puree fruit and freeze in ice cube trays, freeze until hard
  • 2
    Pour thick juices or nectars into ice cube trays and freeze.
  • 3
    Pour milk, soy milk or almond milk into the blender, or spoon in vanilla or honey yogurt. Drop in whatever combination of cubes you want and blend. You might want to add some protein powder - vanilla.

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