shortcuts for making frozen smoothies

Name: Shortcuts for making frozen smoothies
Prep time: 1 h 15 min
Cook time: 20 min
Ingredients: - fresh fruit: bananas, strawbwerries, blueberries, rasperries, peaches, nectarines; - fozen sweetened or unsweetened strawberries; - frozen, unsweetened mixed berries, peaches; - orange juice concentrate 2 tb concentrate to 1 tb water; - apricot nectar; - thick papaya juice; - milk, 2%; - ice cream or; - vanilla yogurt or honey greek yogurt; - apple cider; 2-3 scoop(s) vanilla protein powder

(1 RATING)

39 Pinches

alice coffield

columbus, OH

Updated on Aug 9, 2012

Make ahead and keep some on hand. The smothies are colder than the regular smoothies.

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prep time 1 Hr 15 Min

cook time 20 Min

method ---

yield as many as you want

Ingredients

- fresh fruit: bananas, strawbwerries, blueberries, rasperries, peaches, nectarines
- fozen sweetened or unsweetened strawberries
- frozen, unsweetened mixed berries, peaches
- orange juice concentrate 2 tb concentrate to 1 tb water
- apricot nectar
- thick papaya juice
- milk, 2%
- ice cream or
- vanilla yogurt or honey greek yogurt
- apple cider
2-3 scoops vanilla protein powder

How To Make shortcuts for making frozen smoothies

Step 1

Puree fruit and freeze in ice cube trays, freeze until hard

Step 2

Pour thick juices or nectars into ice cube trays and freeze.
Step 3

Pour milk, soy milk or almond milk into the blender, or spoon in vanilla or honey yogurt. Drop in whatever combination of cubes you want and blend. You might want to add some protein powder - vanilla.
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