Low Fat Eggnog

Nor M.


I decided to make a half the fat egg nogg.i found this in a sugar substitute book. I tweaked it a bit to my liking. This one is sugar free with 4 grams of fat per serving,and 90 calories.The real Egg nog has about 10 grams of fat per 1/2 cup serving. Usually the serving is listed on a carton as a 1/2 cup.Even if you use real sugar in this. You will still have 1/2 the fat with more calories.This is very close to tasting like the real thing. Enjoy,and Happy Holidays to you all.


★★★★☆ 4 votes

12 half cup servings
20 Min
15 Min
Stove Top


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2/3 c
stevia or splenda( you may use sugar if wanted)
2 Tbsp
vanilla extract or rum extract
2 c
fat free half and half
4 c
1 percent milk
egg yolks
1 Tbsp
2 tsp
2 Tbsp
corn starch
1 tsp
rum extract or vanilla, or 1/4 cup rum

How to Make Low Fat Eggnog


  • 1Put egg yolks in a blender of food processor. blend really well. Add the Stevia (sugar)add the milk,cinnamon,and nutmeg,and corn starch. Blend really well.
  • 2Pour in to a saucepan and cook on medium whisking constantly until it thickens and is hot.About 10 minutes.You need the egg to cook.Do not over cook or it may get lumpy.
  • 3Remove from heat. Mix in the half and half,and vanilla. Pour in to a pitcher,and cool in fridge. After an hour you may cover it. keep in fridge at least 6 hours before serving.Top with nutmeg,orcinnamon and whipped cream.

Printable Recipe Card

About Low Fat Eggnog

Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Diabetic, Low Fat
Other Tags: Quick & Easy, For Kids

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