Low Fat Eggnog

Nor M.


I decided to make a half the fat egg nogg.i found this in a sugar substitute book. I tweaked it a bit to my liking. This one is sugar free with 4 grams of fat per serving,and 90 calories.The real Egg nog has about 10 grams of fat per 1/2 cup serving. Usually the serving is listed on a carton as a 1/2 cup.Even if you use real sugar in this. You will still have 1/2 the fat with more calories.This is very close to tasting like the real thing. Enjoy,and Happy Holidays to you all.

★★★★☆ 4 votes
12 half cup servings
20 Min
15 Min
Stove Top


2/3 c
stevia or splenda( you may use sugar if wanted)
2 Tbsp
vanilla extract or rum extract
2 c
fat free half and half
4 c
1 percent milk
egg yolks
1 Tbsp
2 tsp
2 Tbsp
corn starch
1 tsp
rum extract or vanilla, or 1/4 cup rum


1Put egg yolks in a blender of food processor. blend really well. Add the Stevia (sugar)add the milk,cinnamon,and nutmeg,and corn starch. Blend really well.
2Pour in to a saucepan and cook on medium whisking constantly until it thickens and is hot.About 10 minutes.You need the egg to cook.Do not over cook or it may get lumpy.
3Remove from heat. Mix in the half and half,and vanilla. Pour in to a pitcher,and cool in fridge. After an hour you may cover it. keep in fridge at least 6 hours before serving.Top with nutmeg,orcinnamon and whipped cream.

About this Recipe

Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Diabetic, Low Fat
Other Tags: Quick & Easy, For Kids