low fat eggnog

Name: Low Fat Eggnog
Prep time: 20 min
Cook time: 15 min
Yield: 12
Cuisine: American
Ingredients: 2/3 cup(s) stevia or splenda( you may use sugar if wanted); 2 tablespoon(s) vanilla extract or rum extract; 2 cup(s) fat free half and half; 4 cup(s) 1 percent milk; 7 - egg yolks; 1 tablespoon(s) cinnamon; 2 teaspoon(s) nutmeg; 2 tablespoon(s) corn starch; 1 teaspoon(s) rum extract or vanilla, or 1/4 cup rum

(4 RATINGS)

52 Pinches 5 Photos

Nor Mac

Northern, MA

Updated on Nov 23, 2013

I decided to make a half the fat egg nogg.i found this in a sugar substitute book. I tweaked it a bit to my liking. This one is sugar free with 4 grams of fat per serving,and 90 calories.The real Egg nog has about 10 grams of fat per 1/2 cup serving. Usually the serving is listed on a carton as a 1/2 cup.Even if you use real sugar in this. You will still have 1/2 the fat with more calories.This is very close to tasting like the real thing. Enjoy,and Happy Holidays to you all.

Rate

prep time 20 Min

cook time 15 Min

method Stove Top

yield 12 half cup servings

Ingredients

2/3 cup stevia or splenda( you may use sugar if wanted)
2 tablespoons vanilla extract or rum extract
2 cups fat free half and half
4 cups 1 percent milk
7 - egg yolks
1 tablespoon cinnamon
2 teaspoons nutmeg
2 tablespoons corn starch
1 teaspoon rum extract or vanilla, or 1/4 cup rum

How To Make low fat eggnog

Step 1

Put egg yolks in a blender of food processor. blend really well. Add the Stevia (sugar)add the milk,cinnamon,and nutmeg,and corn starch. Blend really well.

Step 2

Pour in to a saucepan and cook on medium whisking constantly until it thickens and is hot.About 10 minutes.You need the egg to cook.Do not over cook or it may get lumpy.
Step 3

Remove from heat. Mix in the half and half,and vanilla. Pour in to a pitcher,and cool in fridge. After an hour you may cover it. keep in fridge at least 6 hours before serving.Top with nutmeg,orcinnamon and whipped cream.
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