Pumpkin Spice Frappe

1
Crystal Wilkinson

By
@RUBYSCHEF

This is not my recipe, but one that I found on the net.

Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1

Rating:

★★★★★ 1 vote

Serves:
1
Prep:
5 Min

Ingredients

  • 1 1/2 c
    coffee, frozen, partially thawed
  • 2 Tbsp
    canned pumpkin
  • 1/2 tsp
    vanilla extract
  • 1/4 tsp
    pumkin pie spice, ground
  • 1 tsp
    stevia
  • 1/2 c
    unsweetened coconut milk from a carton, not canned
  • 2 Tbsp
    fat free whipped cream
  • 1 dash(es)
    ground cinnamon

How to Make Pumpkin Spice Frappe

Step-by-Step

  1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
  2. Pour into a glass and top with whip cream and sprinkle of cinnamon. Enjoy!

Printable Recipe Card

About Pumpkin Spice Frappe




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