Pumpkin Spice Frappe

Crystal Wilkinson


This is not my recipe, but one that I found on the net.

Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1


★★★★★ 1 vote

5 Min


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1 1/2 c
coffee, frozen, partially thawed
2 Tbsp
canned pumpkin
1/2 tsp
vanilla extract
1/4 tsp
pumkin pie spice, ground
1 tsp
1/2 c
unsweetened coconut milk from a carton, not canned
2 Tbsp
fat free whipped cream
1 dash(es)
ground cinnamon

How to Make Pumpkin Spice Frappe


  • 1In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
  • 2Pour into a glass and top with whip cream and sprinkle of cinnamon. Enjoy!

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