pumpkin pie protein shake

Name: Pumpkin Pie Protein Shake
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 8-10 ounce(s) milk, soy milk, or almond milk; 1 - serving (scoop) vanilla flavored protein powder; 1/4 cup(s) canned or pureed pumpkin; 1/4 teaspoon(s) pumpkin pie spice; 1 teaspoon(s) maple syrup (optional); 3 - ice cubes

(2 RATINGS)

145 Pinches 5 Photos

Susan Feliciano

Oak Ridge, TN

Updated on Sep 30, 2011

If you regularly make protein shakes, try this combination. It tastes just like pumpkin pie! If you are not used to protein shakes, they make an excellent breakfast-on-the-go. You can get flavored protein powders in most grocery stores, in the natural foods section. Still not into protein shakes? See step 2 below for a really sweet treat!

Rate

prep time 5 Min

cook time

method Blend

yield 1 serving(s)

Ingredients

8-10 ounces milk, soy milk, or almond milk
1 - serving (scoop) vanilla flavored protein powder
1/4 cup canned or pureed pumpkin
1/4 teaspoon pumpkin pie spice
1 teaspoon maple syrup (optional)
3 - ice cubes

How To Make pumpkin pie protein shake

Step 1

Combine all ingredients in a blender, and process until smooth.

Step 2

Not into protein powders? Make this a sweet treat by substituting 1/2 cup vanilla ice cream for the protein powder and ice cubes.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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