power protein pick-me-up smoothie
This is my favorite smoothie! Packed full of protein, fruit, and pro-biotics for energy and good healthy snacking! Low fat, delicious & low cost. My whole family loves this version, but you can try many variations, the list is endless (just about). Enjoy!
prep time
5 Min
cook time
method
---
yield
1-3 depending on cup size
Ingredients
- 1 cup vanilla flavored soymilk
- 3/4 cup plain or vanilla low-fat yogurt
- 1/2 cup peanut butter
- 5-6 - whole frozen strawberries-unsweetened
- 3/4 cup low fat granola ( i use low fat granola w/almonds)
- 1 - ripe banana ( sliced for topping)
How To Make power protein pick-me-up smoothie
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Step 1In blender add soymilk, yogurt, frozen strawberries and peanut butter. Blend on low until throughly blended, abotu a minute , then on high til smooth.
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Step 2Add granola and blended on high for about a minute.
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Step 3Serve as one in large mug, or split into 3 servings into smaller cups or glasses.
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Step 4Top with sliced banana!
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Step 5Add spoon and ENJOY!!!!!
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Step 6Variations can be switching up the fruit, such as frozen blueberries or frozen mango, etc.... Also swapping peanut butter for lower fat delicious almond butter (YUM), you can and honey for a sweeter taste. You can swap soymilk for rice milk, almond milk or skim milk. The variations can go on and on. Let me know what you think and what variations YOU try...Love to hear YOUR ideas and twists on this yummy smoothie!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Breakfast
Category:
Other Desserts
Category:
Smoothies
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#Protein
Keyword:
#low-fat
Keyword:
#Energy
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