pineapple strawberry morning smoothie

Name: Pineapple Strawberry Morning Smoothie
Prep time: 10 min
Yield: 1
Ingredients: 1 cup(s) frozen strawberries; 1/2 cup(s) canned pineapple chunks (reserve juice); 3/4 cup(s) milk, low-fat; 1/2 medium banana, in chunks; 3/4 cup(s) reserved pineapple juice; 1/2 cup(s) plain non fat yogurt; 1/2 teaspoon(s) vanilla extract; 2 package(s) splenda or 1/2 tsp honey; 6 - ice cubes; 1 teaspoon(s) wheat germ

(1 RATING)

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Barbara Kavorkian

Two Harbors, MN

Updated on Dec 1, 2011

This is a wonderful morning smoothie. Fresh pineapple is wonderful, but I use canned and am able to use the juice as well to make this drink that is not a blast of sugar, but will give you that boost you need in the morning.

Rate

prep time 10 Min

cook time

method ---

yield 1 large or 2 smaller servings

Ingredients

1 cup frozen strawberries
1/2 cup canned pineapple chunks (reserve juice)
3/4 cup milk, low-fat
1/2 medium banana, in chunks
3/4 cup reserved pineapple juice
1/2 cup plain non fat yogurt
1/2 teaspoon vanilla extract
2 packages splenda or 1/2 tsp honey
6 - ice cubes
1 teaspoon wheat germ

How To Make pineapple strawberry morning smoothie

Step 1

Blend the strawberries, banana, milk, pineapple juice, vanilla yogurt, extract, splenda or honey and wheat germ in a blender until smooth. Add 1 or two ice cubes and pulse in between to break up.
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