pineapple smoothie (lactose free)

Name: Pineapple Smoothie (Lactose Free)
Prep time: 5 min
Yield: 3
Ingredients: 1 cup(s) silk's plain soymilk or similar lactose free milk substitute; 1 can(s) (8 ounces) unsweetened crushed pineapple; 1/2 cup(s) pineapple juice; 3 tablespoon(s) honey, sugar or equivalent sugar substitute; 1/2 teaspoon(s) vanilla extract; 1/4 cup(s) coconut; 6 - ice cubes

(1 RATING)

72 Pinches 1 Photo

Kathie Carr

North Liberty, IN

Updated on Jun 20, 2012

I got this recipe from a friend who is lactose intolerant. I found it to be delicious and so easy to make that I prefer it to a regular pineapple smoothie. I hope you like it, too. Picture is free clip art.

Rate

prep time 5 Min

cook time

method ---

yield 3 serving(s)

Ingredients

1 cup silk's plain soymilk or similar lactose free milk substitute
1 can (8 ounces) unsweetened crushed pineapple
1/2 cup pineapple juice
3 tablespoons honey, sugar or equivalent sugar substitute
1/2 teaspoon vanilla extract
1/4 cup coconut
6 - ice cubes

How To Make pineapple smoothie (lactose free)

Step 1

Place all ingredients except ice cubes in a blender and process until smooth. Coconut should be chopped very fine. Add ice cubes a couple at a time and continue to process until ice is crushed and incorporated into the drink completely. Pour into chilled glasses and serve immediately.
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