1 cice cubes
1scoop chocolate flavored protein powder (can use powdered chocolate drink mix if you don't have the protein powder)
1 - 2 Tbspcreamy peanutbutter (not as gritty as the chunky kind)
How to Make Peanutbutter Banana Shake
- Throw all the ingredients into a blender and pulse a few times till ice cubes are chipped a bit, then blend on high till desired smoothness.
- if you like it more chocolaty, you can add some chocolate syrup...
if you like it thinner, add more milk.
If you like it thicker, add another banana
You can use fat free milk if you like, but I prefer 2%