Great Low Calorie Chocolate Malted Milk Shake

1
Norma DeRemer

By
@PApride

This is a shake that my neighbor gave me and I tried it. What a great drink. The orginal recipe has 962 calories with 22 grams of fat. Her recipe has 126 calories with on 1 grams of fat. I'm liking this new diet of mine really well. Instead of making this shake in a blender she used a cocktail shaker instead and strained it into tall glass's. She told me that if you use a blender, don't blend it with ice, instead pour the mixture over ice and serve. I used our cocktail shaker to make ours. YUMMY!!!!! In the process of making a new cook book. Excited!!

Rating:

★★★★★ 1 vote

Comments:
Serves:
1

Ingredients

Add to Grocery List

1/2 c
ice cubes
10 oz
skim milk
1 Tbsp
malted milk powder, such as carnation (look for sugar free)
1/4 c
sugar free chocolate syrup
note: i found the sugar free at the grocer's in the organic section of the store.

How to Make Great Low Calorie Chocolate Malted Milk Shake

Step-by-Step

  • 1In a large cocktail chaker, add the ice, milk, malt powder and chocolate syrup.
  • 2Shake until foamy and strain int a tall glass.
  • 3Serve immediately.
  • 4NOTE: If using your blender omit the ice, blend ingredients and pour over ice placed in a tall glass.

Printable Recipe Card

About Great Low Calorie Chocolate Malted Milk Shake





Show 9 Comments & Reviews

Pinch Tips: How To Chill A Drink In 2 Minutes Recipe

pinch tips: How to Chill a Drink in 2 Minutes

Kitchen Crew @JustaPinch

Chill a drink in no time thanks to this tip from the Just A Pinch Test Kitchen.

How To Wash Fruits And Vegetables Recipe

How to Wash Fruits and Vegetables

Kitchen Crew @JustaPinch

The Just A Pinch Test Kitchen shows how to wash fruits and veggies. Watch the "pinch tips" video here.

How To Core And Slice A Pineapple Recipe

How to Core and Slice a Pineapple

Kitchen Crew @JustaPinch

Coring and slicing a pineapple is super easy. Watch the "pinch tips" video here.