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great low calorie chocolate malted milk shake

★★★★★ 1
a recipe by
Norma DeRemer
York, PA

This is a shake that my neighbor gave me and I tried it. What a great drink. The orginal recipe has 962 calories with 22 grams of fat. Her recipe has 126 calories with on 1 grams of fat. I'm liking this new diet of mine really well. Instead of making this shake in a blender she used a cocktail shaker instead and strained it into tall glass's. She told me that if you use a blender, don't blend it with ice, instead pour the mixture over ice and serve. I used our cocktail shaker to make ours. YUMMY!!!!! In the process of making a new cook book. Excited!!

★★★★★ 1
serves 1

Ingredients For great low calorie chocolate malted milk shake

  • 1/2 c
    ice cubes
  • 10 oz
    skim milk
  • 1 Tbsp
    malted milk powder, such as carnation (look for sugar free)
  • 1/4 c
    sugar free chocolate syrup
  • note: i found the sugar free at the grocer's in the organic section of the store.

How To Make great low calorie chocolate malted milk shake

  • 1
    In a large cocktail chaker, add the ice, milk, malt powder and chocolate syrup.
  • 2
    Shake until foamy and strain int a tall glass.
  • 3
    Serve immediately.
  • 4
    NOTE: If using your blender omit the ice, blend ingredients and pour over ice placed in a tall glass.

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