Great Low Calorie Chocolate Malted Milk Shake

Norma DeRemer


This is a shake that my neighbor gave me and I tried it. What a great drink. The orginal recipe has 962 calories with 22 grams of fat. Her recipe has 126 calories with on 1 grams of fat. I'm liking this new diet of mine really well. Instead of making this shake in a blender she used a cocktail shaker instead and strained it into tall glass's. She told me that if you use a blender, don't blend it with ice, instead pour the mixture over ice and serve. I used our cocktail shaker to make ours. YUMMY!!!!! In the process of making a new cook book. Excited!!


★★★★★ 1 vote



  • 1/2 c
    ice cubes
  • 10 oz
    skim milk
  • 1 Tbsp
    malted milk powder, such as carnation (look for sugar free)
  • 1/4 c
    sugar free chocolate syrup
  • ·
    note: i found the sugar free at the grocer's in the organic section of the store.

How to Make Great Low Calorie Chocolate Malted Milk Shake


  1. In a large cocktail chaker, add the ice, milk, malt powder and chocolate syrup.
  2. Shake until foamy and strain int a tall glass.
  3. Serve immediately.
  4. NOTE: If using your blender omit the ice, blend ingredients and pour over ice placed in a tall glass.

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