oh peaches breakfast smoothie

Name: Oh Peaches Breakfast Smoothie
Prep time: 10 min
Yield: 2
Ingredients: 1 1/2 medium banana in chunks (whole fresh, 1/2 bananafrozen); 1 medium peach, canned, sliced (juice reserved); 2 tablespoon(s) lite canned peach juice from fruit; 1/4 cup(s) pineapple chunks (juice reserved); 2 tablespoon(s) lite pineapple juice from can; 1/2 cup(s) peach flavored yogurt, low fat; 1 tablespoon(s) flax; 1/4 cup(s) cooked quick oats oatmeal; 1/2 cup(s) low fat milk or cocnut milk (like dairy free so milk); 1/8 teaspoon(s) cardamon, ground; 6 - ice if needed or to pour over

(1 RATING)

183 Pinches 1 Photo

Barbara Kavorkian

Two Harbors, MN

Updated on Dec 6, 2011

This is a wonderful thick smoothie to have in the morning. Healthful with flax, oatmeal and yogurt and flavored with cardamon for that extra zip. Pineapple just gives it that tropical feeling needed year round.

Rate

prep time 10 Min

cook time

method ---

yield 2 serving(s)

Ingredients

1 1/2 medium banana in chunks (whole fresh, 1/2 bananafrozen)
1 medium peach, canned, sliced (juice reserved)
2 tablespoons lite canned peach juice from fruit
1/4 cup pineapple chunks (juice reserved)
2 tablespoons lite pineapple juice from can
1/2 cup peach flavored yogurt, low fat
1 tablespoon flax
1/4 cup cooked quick oats oatmeal
1/2 cup low fat milk or cocnut milk (like dairy free so milk)
1/8 teaspoon cardamon, ground
6 - ice if needed or to pour over

How To Make oh peaches breakfast smoothie

Step 1

Place banana chunks, juice, milk, peaches and pineapple and pulse to blend. Add rest of ingredients and blend till desired consistency. Place 3 ice cubes in each glass if desired and pour in smoothie.

Step 2

TIP: SO Delicious Milk is a dairy free milk high in vitamins D and has other benefits. You can look it up online for further research. It can be found in with the health foods at your local grocery store. It comes in Vanilla, Chocolate (yumm), and Strawberry and I feel is more smooth than milk is. This is not an AD for the product, I have just tried it and find it better tasting than regular chocolate or vanilla milk.
Step 3

Note: This smoothie is quite thick. You can add additional liquids if you desire, and/or use all fresh banana.
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