lc/lf pumpkin smoothie-annette's

Name: LC/LF Pumpkin Smoothie-Annette's
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 - container fat free vanilla greek yogurt; 1/2 - brick silken firm tofu; 1/2 cup(s) pumpkin; 1 tablespoon(s) flax meal; 1/2 teaspoon(s) brown sugar splenda; 1/2 teaspoon(s) vanilla; 1/2 teaspoon(s) pumpkin pie spice

(1 RATING)

61 Pinches 1 Photo

Annette W.

Lincoln, NE

Updated on Jun 19, 2013

It's like pumpkin pie in a glass without all the calories. You can drink this every morning and not feel guilty. Or, having that sweet tooth and want a snack? Whip one of these babies up, sit back and go to heaven. You can have a quick and easy breakfast for your car ride to work and it only takes 5 minutes to make before you walk out the door. The kids will love it too! Recipe is my own.

Rate

prep time 5 Min

cook time

method Blend

yield 1 serving(s)

Ingredients

1 - container fat free vanilla greek yogurt
1/2 - brick silken firm tofu
1/2 cup pumpkin
1 tablespoon flax meal
1/2 teaspoon brown sugar splenda
1/2 teaspoon vanilla
1/2 teaspoon pumpkin pie spice

How To Make lc/lf pumpkin smoothie-annette's

Step 1

Combine all ingredients in a blender and mix until completely smooth. Enjoy!
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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