LC/LF Pumpkin Smoothie-Annette's

1
Annette W.

By
@greeneyez

It's like pumpkin pie in a glass without all the calories. You can drink this every morning and not feel guilty. Or, having that sweet tooth and want a snack? Whip one of these babies up, sit back and go to heaven. You can have a quick and easy breakfast for your car ride to work and it only takes 5 minutes to make before you walk out the door. The kids will love it too!

Recipe is my own.

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
5 Min
Method:
Blend

Ingredients

Add to Grocery List

  • 1
    container fat free vanilla greek yogurt
  • 1/2
    brick silken firm tofu
  • 1/2 c
    pumpkin
  • 1 Tbsp
    flax meal
  • 1/2 tsp
    brown sugar splenda
  • 1/2 tsp
    vanilla
  • 1/2 tsp
    pumpkin pie spice

How to Make LC/LF Pumpkin Smoothie-Annette's

Step-by-Step

  1. Combine all ingredients in a blender and mix until completely smooth. Enjoy!

Printable Recipe Card

About LC/LF Pumpkin Smoothie-Annette's

Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




Show 10 Comments & Reviews

19 Raspberry Recipes Bursting With Flavor

19 Raspberry Recipes Bursting With Flavor

Kitchen Crew @JustaPinch

We're planting a little seed about what you need to make this week... Try one of these 19 yummy raspberry recipes bursting with flavor!

23 Sweet & Savory Brunch Recipes

23 Sweet & Savory Brunch Recipes

Kitchen Crew @JustaPinch

There's nothing basic about brunch. Especially after you try one of these 23 sweet and savory brunch recipes!