LC/LF Pumpkin Smoothie-Annette's

Annette W.


It's like pumpkin pie in a glass without all the calories. You can drink this every morning and not feel guilty. Or, having that sweet tooth and want a snack? Whip one of these babies up, sit back and go to heaven. You can have a quick and easy breakfast for your car ride to work and it only takes 5 minutes to make before you walk out the door. The kids will love it too!

Recipe is my own.


★★★★★ 1 vote

5 Min


  • 1
    container fat free vanilla greek yogurt
  • 1/2
    brick silken firm tofu
  • 1/2 c
  • 1 Tbsp
    flax meal
  • 1/2 tsp
    brown sugar splenda
  • 1/2 tsp
  • 1/2 tsp
    pumpkin pie spice

How to Make LC/LF Pumpkin Smoothie-Annette's


  1. Combine all ingredients in a blender and mix until completely smooth. Enjoy!

Printable Recipe Card

About LC/LF Pumpkin Smoothie-Annette's

Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy

Show 10 Comments & Reviews

20 Southern Staple Cornbread Recipes

20 Southern Staple Cornbread Recipes

There’s just something we love about homemade cornbread in the fall. Paired with a bowl of chili, topped with pinto beans or just cooked to golden brown perfection in a cast iron skillet, cornbread is one of our favorite delicious comfort foods. From mom’s classic recipe to something a little spicier, we have a cornbread […]

Chili Recipes That Are Super Tasty

Chili Recipes That Are Super Tasty

Weekends these days are for football (fingers crossed) and chili. Fall might be my favorite season. Nothing makes me happier than curling up on the couch with a big bowl of tasty chili on a crisp day. “This chili has the makings of a champion, but it’s so simple,” says Martha Ray Deen (Charlotte, NC) […]

19 Desserts Filled With Fall Spices

19 Desserts Filled With Fall Spices

Fall spices are the all-star of the spice rack right now. Cinnamon, nutmeg, cloves, ginger, and allspice make so many meals better. One way we love them is when baking. Fall desserts are so much more than pumpkin spice and our taste buds can’t wait for fall’s arrival. These 19 desserts are filled with fall […]