LC/LF Pumpkin Smoothie-Annette's

★★★★★ 1 Review
greeneyez avatar
By Annette W.
from Lincoln, NE

It's like pumpkin pie in a glass without all the calories. You can drink this every morning and not feel guilty. Or, having that sweet tooth and want a snack? Whip one of these babies up, sit back and go to heaven. You can have a quick and easy breakfast for your car ride to work and it only takes 5 minutes to make before you walk out the door. The kids will love it too! Recipe is my own.

serves 1
prep time 5 Min
method Blend


  • 1
    container fat free vanilla greek yogurt
  • 1/2
    brick silken firm tofu
  • 1/2 c
  • 1 Tbsp
    flax meal
  • 1/2 tsp
    brown sugar splenda
  • 1/2 tsp
  • 1/2 tsp
    pumpkin pie spice

How To Make

  • 1
    Combine all ingredients in a blender and mix until completely smooth. Enjoy!