Real Recipes From Real Home Cooks ®

healthy smoothie

(1 rating)
Recipe by
Patsy Fowler
Anderson, SC

this is another healthy smoothie that is good for you and the kids love it too

(1 rating)
yield 1 -2
prep time 5 Min
method Blend

Ingredients For healthy smoothie

  • 1/2 c
    blueberries, fresh or frozen
  • 1/2 c
    strawberries, fresh or frozen
  • 1 Tbsp
  • 1
  • 1/4 c
    pineapple chunks, fresh chopped
  • 1/3 c
    udos or flexseed oil
  • 1 Tbsp
    sesame seeds
  • 1 c
    almond milk

How To Make healthy smoothie

  • 1
    Mix together all of the ingredients in a blender and mix until nice and smooth. Can be made without udos or flax seed.
  • 2
    Hint chop and freeze banana ahead of time. Store in a sealed container.