healthy grape protein shake

Name: Healthy Grape protein shake
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 cup(s) frozen grapes; 1 scoop(s) protein powder, vanilla; 1/2 cup(s) any fruit juice; 1/2 cup(s) apple sauce

8 Pinches

Selina Hallan

Brookings, SD

Updated on Apr 30, 2015

Came up with this protein shake/smoothie recipe. Easy and yummy way to get your fruit servings and protein servings in for the day.

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prep time 5 Min

cook time 5 Min

method Blend

yield 1-2 serving(s)

Ingredients

1 1/2 cups frozen grapes
1 scoop protein powder, vanilla
1/2 cup any fruit juice
1/2 cup apple sauce

How To Make healthy grape protein shake

Step 1

Freeze overnight the grapes. I freeze them in my ninja blender.

Step 2

Add all the other ingredients and blend. You could substitute yogurt and milk instead of the applesauce and juice. Depends if you want more fruity or more creamy.
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