Real Recipes From Real Home Cooks ®

healthy grape protein shake

Recipe by
Selina Hallan
Brookings, SD

Came up with this protein shake/smoothie recipe. Easy and yummy way to get your fruit servings and protein servings in for the day.

yield 1 -2
prep time 5 Min
cook time 5 Min
method Blend

Ingredients For healthy grape protein shake

  • 1 1/2 c
    frozen grapes
  • 1 scoop
    protein powder, vanilla
  • 1/2 c
    any fruit juice
  • 1/2 c
    apple sauce

How To Make healthy grape protein shake

  • 1
    Freeze overnight the grapes. I freeze them in my ninja blender.
  • 2
    Add all the other ingredients and blend. You could substitute yogurt and milk instead of the applesauce and juice. Depends if you want more fruity or more creamy.