Real Recipes From Real Home Cooks ®

green smoothie

★★★★★ 1
a recipe by
Patsy Fowler
Anderson, SC

here is another good for you smoothie it does not sound to advertising but it is good

★★★★★ 1
serves 2
prep time 10 Min

Ingredients For green smoothie

  • 2 md
    ripe bananas
  • 1 md
    ripe pear or apple, peeled if desired, chopped
  • 2 c
    chopped kale leaves, tough stems removed
  • 1/2 c
    cold orange juice
  • 1/2 c
    water, cold
  • 12
    ice cubes
  • 1 Tbsp
    flex seed

How To Make green smoothie

  • 1
    place bananas, pear (or apple), kale, orange juice, water, ice cubes and flex seed in a blender. pulse a few times, then puree until smooth, scraping down the sides as necessary.

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