green smoothie

Ingredients For green smoothie

• 2 md

  ripe bananas
• 1 md

  ripe pear or apple, peeled if desired, chopped
• 2 c

  chopped kale leaves, tough stems removed
• 1/2 c

  cold orange juice
• 1/2 c

  water, cold
• 12

  ice cubes
• 1 Tbsp

  flex seed