fruit & oat smoothie

Name: Fruit & Oat Smoothie
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup(s) strawberries, chopped (fresh or frozen); 1 - banana, sliced (i used half of 1 small banana); 1/4 cup(s) raw almonds, chopped; 1/2 cup(s) old fashioned oats; 1 cup(s) plain yogurt or vanilla yogurt (i used plain yogurt then added a little bit of vanilla paste); 1 teaspoon(s) maple syrup (or other sweetener: coconut sugar, raw, honey, etc., to taste)

7 Pinches

C G

Vallèe du Willamette, OR

Updated on Jan 21, 2016

From Prevention via Martha Stewart.

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prep time 5 Min

cook time

method Blend

yield 1-2 serving(s)

Ingredients

1 cup strawberries, chopped (fresh or frozen)
1 - banana, sliced (i used half of 1 small banana)
1/4 cup raw almonds, chopped
1/2 cup old fashioned oats
1 cup plain yogurt or vanilla yogurt (i used plain yogurt then added a little bit of vanilla paste)
1 teaspoon maple syrup (or other sweetener: coconut sugar, raw, honey, etc., to taste)

How To Make fruit & oat smoothie

Step 1

Place all ingredients in a blender and puree to desired consistency. If the smoothie is too thick, dilute with a little bit of water, milk or similar liquid.
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