Fat Free Egg Free Egg Nog

Patricia Allcorn


From Happy Herbivore. "A healthy, fat-free (egg-free!) nog? Yes! While most eggnogs are loaded with fat, calories and sugar this vegan version is GOOD for you. Drink up"


★★★★★ 1 vote

10 Min


  • 3/4 c
    fat-free vanilla soy milk (i'll try almond milk)
  • 1
    frozen bananna (peeled)
  • 1/4 tsp
    ground cinnamon
  • 1 dash(es)
  • 1 dash(es)

How to Make Fat Free Egg Free Egg Nog


  1. Combine soymilk, banana, cinnamon, a light dash of nutmeg (about 1/8 tsp) and a tiny little bit of cloves in a blender or vita-mix and blend until smooth and creamy. Garnish with a dash of nutmeg if desired.
  2. Per serving: 167 calories, 2.1g fat, 34g carbohydrates, 4.2g fiber, 18.5g sugar, 5.8g protein

Printable Recipe Card

About Fat Free Egg Free Egg Nog

Course/Dish: Smoothies Other Drinks
Dietary Needs: Vegetarian
Other Tag: Healthy

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