fat free egg free egg nog

Name: Fat Free Egg Free Egg Nog
Prep time: 10 min
Yield: 1
Ingredients: 3/4 cup(s) fat-free vanilla soy milk (i'll try almond milk); 1 - frozen bananna (peeled); 1/4 teaspoon(s) ground cinnamon; 1 dash(es) nutmeg; 1 dash(es) cloves

(1 RATING)

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Patricia Allcorn

Aurora, IL

Updated on Dec 15, 2012

From Happy Herbivore. "A healthy, fat-free (egg-free!) nog? Yes! While most eggnogs are loaded with fat, calories and sugar this vegan version is GOOD for you. Drink up"

Rate

prep time 10 Min

cook time

method ---

yield 1 serving(s)

Ingredients

3/4 cup fat-free vanilla soy milk (i'll try almond milk)
1 - frozen bananna (peeled)
1/4 teaspoon ground cinnamon
1 dash nutmeg
1 dash cloves

How To Make fat free egg free egg nog

Step 1

Combine soymilk, banana, cinnamon, a light dash of nutmeg (about 1/8 tsp) and a tiny little bit of cloves in a blender or vita-mix and blend until smooth and creamy. Garnish with a dash of nutmeg if desired.

Step 2

Per serving: 167 calories, 2.1g fat, 34g carbohydrates, 4.2g fiber, 18.5g sugar, 5.8g protein
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