energizing juice smoothie

Name: Energizing Juice Smoothie
Prep time: 15 min
Yield: 4
Ingredients: 1 small apple, peeled, cored and chopped; 1/2 cup(s) pineapple chunks, fresh or unsweetened canned; 1 small cucumber, chopped; 1/2 cup(s) fresh kale, chopped; 1/2 cup(s) watercress; 1/4 cup(s) mint leaves, fresh; 1/4 cup(s) fresh lemon juice; 1/2 teaspoon(s) ginger, grated; 2 cup(s) unsweetened juice of your choice

(2 RATINGS)

56 Pinches

Terri Riendeau

Dracut, MA

Updated on Oct 25, 2011

This fresh vegetable and fruit beverage is just what the doctor ordered for a midday pick-me-up. It is a deep shade of green but it is full of vitamins and minerals with no added sugar.

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prep time 15 Min

cook time

method ---

yield 4-6 serving(s)

Ingredients

1 small apple, peeled, cored and chopped
1/2 cup pineapple chunks, fresh or unsweetened canned
1 small cucumber, chopped
1/2 cup fresh kale, chopped
1/2 cup watercress
1/4 cup mint leaves, fresh
1/4 cup fresh lemon juice
1/2 teaspoon ginger, grated
2 cups unsweetened juice of your choice

How To Make energizing juice smoothie

Step 1

Place ingredients except unsweetened juice into a blender. Start blender on smoothie setting and gradually add juice until you get a consistency you like. Extra can be refrigerated for 3 days or frozen for up to a month.
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