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·1 c skim milk
·3/4 c plain lowfat yogurt
·1/2c peanut butter
·1 c unsweeted frozen blueberries
·3 or 4 squirts of honey
·3/4 c apple walnut granola
·1 ripe banana
How to Make Elijah's Smoothie
- In blender add milk, yogurt , frozen blueberries , peanut butter and honey. Blend on low for about 1 minute , switch to high until smooth.
- Add granola and blend on high for one minute.
- It make's one large cup or two small smoothie's.
- Slice one banana and top each smoothie.