Note: This is a TOH recipe and the photo is theirs as well.
How to Make Cransational Smoothie
- 1Put half of the orange juice, bananas, cranberries, milk, sugar and ice cubes in a blender and blend until smooth. Pour into a chilled pitcher or glasses and serve immediately. Repeat with the other half of the ingredients.
- 2Nutritional Analysis: 1 cup equals 121 calories, trace fat (trace saturated fat), 1 mg cholesterol, 5 mg sodium, 29 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.