I happened to have an orange in my refrigerator that was screaming at me. I decided to put the juice into one of my smoothies.
This smoothie is not as thick as I normally like them and is not as filling to me. It is quite refreshing however, so if you take a walk in the morning or do some sort of stretching and don't want anything too heavy, this would be perfect. I did add a few ice cubes because I like it very cold, but those would be optional.
prep time5 Min
1 1/4 c
fresh berries (i used raspberries, but try a mix, or use what you have or like)
fresh banana broken in half
plain low fat yogurt
fresh squeezed oj (or prepared with low sugar)
apple juice or orange juice or canned pineapple juice
dry milk powder
ice cubes (optional)
pineapple chunks, (canned okay, reserve juice)
How To Make
Place all ingredients into a blender and blend until smooth. If you wish to add crushed ice, add 2 ice cubes to blender, and pulse, then the other 2 and pulse. Can also be served over ice cubes if you wish.
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