Cherry and Blackberry Smoothie

Cherry And Blackberry Smoothie

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Pavla Thatcher

By
@CzechCook

I am a runner and this complete meal in a blender provides carbohydrate, antioxidants and protein. The cherries and cherry juice have anti-inflammatory effects that have been shown to reduce muscle soreness following exercise.

Rating:

★★★★★ 2 votes

Comments:
Serves:
2
Prep:
15 Min

Ingredients

  • 1 1/3 c
    frozen sweet dark cherries
  • 2/3 c
    frozen blackberries
  • 1 c
    tart cherry juice
  • 1 c
    low-fat plain greek yogurt
  • 1 Tbsp
    ground flaxseeds

How to Make Cherry and Blackberry Smoothie

Step-by-Step

  1. Combine all ingredients in a blender container and puree until smooth.
  2. Nutrition Data: 445 calories, 75 grams carbohydrate, 16 grams fiber, 25 grams protein, 9 grams fat and 75 mg sodium.

Printable Recipe Card

About Cherry and Blackberry Smoothie

Course/Dish: Smoothies
Other Tag: Healthy



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