cherry and blackberry smoothie

Name: Cherry and Blackberry Smoothie
Prep time: 15 min
Yield: 2
Ingredients: 1 1/3 cup(s) frozen sweet dark cherries; 2/3 cup(s) frozen blackberries; 1 cup(s) tart cherry juice; 1 cup(s) low-fat plain greek yogurt; 1 tablespoon(s) ground flaxseeds

(2 RATINGS)

61 Pinches

Pavla Thatcher

San Jose, CA

Updated on Mar 29, 2011

I am a runner and this complete meal in a blender provides carbohydrate, antioxidants and protein. The cherries and cherry juice have anti-inflammatory effects that have been shown to reduce muscle soreness following exercise.

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prep time 15 Min

cook time

method ---

yield 2 serving(s)

Ingredients

1 1/3 cups frozen sweet dark cherries
2/3 cup frozen blackberries
1 cup tart cherry juice
1 cup low-fat plain greek yogurt
1 tablespoon ground flaxseeds

How To Make cherry and blackberry smoothie

Step 1

Combine all ingredients in a blender container and puree until smooth.

Step 2

Nutrition Data: 445 calories, 75 grams carbohydrate, 16 grams fiber, 25 grams protein, 9 grams fat and 75 mg sodium.
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