Real Recipes From Real Home Cooks ®

cherry and blackberry smoothie

(2 ratings)
Recipe by
Pavla Thatcher
San Jose, CA

I am a runner and this complete meal in a blender provides carbohydrate, antioxidants and protein. The cherries and cherry juice have anti-inflammatory effects that have been shown to reduce muscle soreness following exercise.

(2 ratings)
yield 2 serving(s)
prep time 15 Min

Ingredients For cherry and blackberry smoothie

  • 1 1/3 c
    frozen sweet dark cherries
  • 2/3 c
    frozen blackberries
  • 1 c
    tart cherry juice
  • 1 c
    low-fat plain greek yogurt
  • 1 Tbsp
    ground flaxseeds

How To Make cherry and blackberry smoothie

  • 1
    Combine all ingredients in a blender container and puree until smooth.
  • 2
    Nutrition Data: 445 calories, 75 grams carbohydrate, 16 grams fiber, 25 grams protein, 9 grams fat and 75 mg sodium.

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