blueberry shake

Name: Blueberry Shake
Prep time: 5 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1 1/2 cup(s) fresh or thawed blueberries; 1/3 cup(s) nonfat dry milk; 1 cup(s) plain non-fat yogurt; 3/4 cup(s) water; 1 teaspoon(s) honey; 1 teaspoon(s) vanilla extract

(1 RATING)

132 Pinches 1 Photo

Stevie Seber

Avon, UT

Updated on Jan 18, 2011

This makes a great breakfast drink, is easy to make and rich in calcium as well as very refreshing. See 500 Fat Free Recipes by Sarah Schlesinger pg. 323 for original recipe.

Rate

prep time 5 Min

cook time 10 Min

method Blend

yield 2- 1 3/4 cups each

Ingredients

1 1/2 cups fresh or thawed blueberries
1/3 cup nonfat dry milk
1 cup plain non-fat yogurt
3/4 cup water
1 teaspoon honey
1 teaspoon vanilla extract

How To Make blueberry shake

Step 1

Place blueberries, dry milk, yogurt, water, honey and vanilla in a blender and process until smooth
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