blueberry mango protein smoothie

Name: Blueberry Mango Protein Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 package(s) myoplex lite; ## STRAWBERRY OR VANILLA (I PREFER VANILLA); 2 cup(s) ice cubes; 1 cup(s) water, ice cold; 1 cup(s) blueberries, fresh or frozen; 1 cup(s) mangos fresh or frozen; ## YOU MAY ADD ICE OR WATER AS NEEDS TO THICKNESS

(1 RATING)

121 Pinches 1 Photo

JoSele Swopes

DELTA, CO

Updated on Dec 20, 2010

When my husband and I were in to weight lifting we used to make these for meal replacements...We always drank them after our work outs...They are so good and are Lactose free....They are great for anytime of the year great...I would do them in place of breakfast or lunch and after work outs..He would fix me one in the morning for me on the way out the door to work....You can leave the protein out of them if you are worried about a weight issue..The protein is to help you build muscle...You can use Myoplex Lite in it....This is my recipe and no one else's.....

Rate

prep time 5 Min

cook time

method ---

yield 1 to 2

Ingredients

1 package myoplex lite
STRAWBERRY OR VANILLA (I PREFER VANILLA)
2 cups ice cubes
1 cup water, ice cold
1 cup blueberries, fresh or frozen
1 cup mangos fresh or frozen
YOU MAY ADD ICE OR WATER AS NEEDS TO THICKNESS

How To Make blueberry mango protein smoothie

Step 1

In blender, place blueberries, mangos, and water...pulse 3 times, add water and ice....pulse 4 times...add Myoplex Powder....and pulse 5 times stir occasionally with a rubber spatula...till mixed thoroughly...you may add more ice or water depending on the thickness you like....

Step 2

You can add more protein powder or wheat grass to it if you like...This will make 1 to two glasses depend on the glass size...
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